Are you a highly sensitive person struggling to navigate the added stress and overwhelm of the holiday season? Look no further! In our podcast, "The Highly Sensitive Person's Guide to Thriving during the Holidays," we'll be discussing the unique challenges that HSPs may face during the holiday season and offering tips and strategies for coping with anxiety and finding a sense of balance and peace. From setting boundaries and practicing self-care, to seeking support from a mental health professional and finding moments of joy and gratitude, we'll be exploring a range of approaches to help HSPs thrive during the holidays. Whether you're an HSP looking for support or simply want to learn more about the experience of highly sensitive individuals during the holiday season, tune in to our podcast for insights and guidance.
8 Min.