In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community support, asking quality questions, and embracing change. She also highlights her retreats designed for professional women seeking self-discovery and empowerment, and her passion for event planning as a means to create meaningful experiences.

🎥 Watch on YouTube: https://youtu.be/v8xTxelAJRM

➡️ Show Notes: https://herguidedevolution.com/the-weekend-of-self-discovery-that-changed-everything-with-board-certified-ob-gyn-dr-sherita-gaskins-tillet/


🔗 Connect with Dr. Sherita
➡️ Website: https://bossladydreambuilders.com
➡️ Facebook: Sherita Gaskins-Tillett
➡️ Instagram: https://instagram.com/drsheritadgtob


🧘🏾‍♀️ Connect with Dr. Shanice
Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution

➡️ Free Resources:
FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4

In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and retinol. For women in their 40s, she suggests modifying diet and boosting collagen to prepare for the decline that comes with menopause.

Dr. Mina also discusses the different skin types and provides a simple skincare routine for each type. She also highlights the connection between skincare and overall health, including the impact of stress, inflammation, and lifestyle choices on the skin. She also shares what she does for self-care! Overall, Dr. Mina promotes holistic and preventative skincare.

➡️ Watch on YouTube: https://youtu.be/5fa4nm0Rwnc?si=c8iMnxnXdVwrMFAx

➡️ Show Notes: https://herguidedevolution.com/skincare-as-self-care-with-dermatologist-dr-mary-alice-mina/


➡️ Let's Connect:

Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution


➡️ Free Resources:

FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4


➡️ Connect with Dr. Mina

• How to Create Skincare Habits that Help You Glow (Free Guide): https://www.theskinreal.com/habits
• Instagram: https://www.instagram.com/drminaskin
• Facebook: https://www.facebook.com/drminaskin
• YouTube: https://www.youtube.com/@drminaskin
• Titktok: https://www.tiktok.com/@drminaskin
• Medium: https://medium.com/@drminaskin
• LinkedIn: https://www.linkedin.com/in/drminaskin/
• Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/
• Website: https://www.theskinreal.com/

The Skin Real Podcast

• Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
• Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd
• Podbean: https://theskinreal.podbean.com/
• Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
• Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd

In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals.

➡️ Show Notes
https://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/


➡️ Let's Connect:

Website: https://herguidedevolution.com
Youtube: https://youtube.com/@herguidedevolution
Instagram: https://instagram.com/herguidedevolution

➡️ Connect with Michelle

Website: https://bianutrition.com
Instagram: https://www.instagram.com/chelleywest/
YouTube: https://www.youtube.com/michellewestimi
Facebook: https://www.facebook.com/chelleywestw


➡️ Free Resources:

FREE Quiz: What is Your Self-Care Personality? https://herguidedevolution.com/quiz/
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4