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Heart Haven Meditations

Heart Haven Meditations

Von: Tess Callahan
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Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!

See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?si=VPm7PpWHSS2760KUgXYdfg

DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening.

© 2026 Heart Haven Meditations
Spiritualität
  • Can We Summon a State of Being by Writing about It? Ayad Akhtar on The Radiance
    Sep 29 2026

    Ayad Akhtar, Pulitzer Prize–winning playwright and novelist, author of American Dervish and Homeland Elegies, joins host Tess Callahan to talk about his new novel, The Radiance. The book follows a writer (also named Ayad) who wakes from a hit-and-run accident into an unbidden state of heightened perception that unfolds over eight months as he navigates an academic scandal in a politically divided town.

    Ayad talks about writing as “melding” with a register of experience rather than executing a plan; the idea of autofiction as “doing the truth, but better”; the influence of Montaigne, Rousseau, and Plato’s cave; and what it means to come back down the mountain after a genuine experience of grace. He asks the political meaning of grace. We also get into Falstaff, Ayad’s father, and what constitutes greatness in a person.

    The Radiance was published September 29, 2026. Ayad is touring 28 cities this fall, dates available here: https://ayadakhtar.com/

    Support the show

    Host: Tess Callahan
    Substack: Writers at the Well
    Interview Podcast: Writers at the Well
    Meditations on Insight Timer
    Meditations on
    YouTube
    Tess's novels:
    https://tesscallahan.com/
    Music (unless otherwise noted above): Christopher Lloyd Clark
    Audio Editing: Eric Fischer

    By tapping "like" and "follow" you help others find the show.
    Thank you for listening!


    DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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    59 Min.
  • Back to Sleep: Let the River Carry You
    Aug 17 2026

    Wake up at night with your mind racing? Or have trouble getting to sleep to begin with? This guided meditation uses breathwork and a gentle river visualization to help you let go of the day and drift back to sleep. Picture yourself releasing worry, heartache, and tension into the softly flowing water, until there’s nothing left but stillness.

    Audio editing and music by Eric Fischer.

    Support the show

    Host: Tess Callahan
    Substack: Writers at the Well
    Interview Podcast: Writers at the Well
    Meditations on Insight Timer
    Meditations on
    YouTube
    Tess's novels:
    https://tesscallahan.com/
    Music (unless otherwise noted above): Christopher Lloyd Clark
    Audio Editing: Eric Fischer

    By tapping "like" and "follow" you help others find the show.
    Thank you for listening!


    DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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    1 Std. und 1 Min.
  • Riding the Waves of Hard Times: Guided Meditation
    Aug 13 2026

    This guided meditation invites you to ride the waves of your life, the grief and the joy, the storms and the sun, trusting Life to hold you throughout. I hope you enjoy.

    Music and editing by Eric Fischer.

    Support the show

    Host: Tess Callahan
    Substack: Writers at the Well
    Interview Podcast: Writers at the Well
    Meditations on Insight Timer
    Meditations on
    YouTube
    Tess's novels:
    https://tesscallahan.com/
    Music (unless otherwise noted above): Christopher Lloyd Clark
    Audio Editing: Eric Fischer

    By tapping "like" and "follow" you help others find the show.
    Thank you for listening!


    DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

    Mehr anzeigen Weniger anzeigen
    11 Min.
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