Health Optimisation Podcast with Timbiohacker Titelbild

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

Von: Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/Tim Gray Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Wissenschaft
  • Beans, Not Biohacks: Dan Buettner on What Actually Adds Years to Your Life
    Oct 29 2026
    Dan Buettner, National Geographic Fellow, author of The Blue Zones, and host of the Netflix series Live to 100: Secrets of the Blue Zones, joins Tim Gray to explain why he believes the world’s longest-lived communities don’t pursue health deliberately, and why he argues that environment shapes our habits more reliably than willpower.
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    1 Std. und 10 Min.
  • Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System
    Oct 16 2026
    Garry Lineham, co-founder of Human Garage and creator of Fascia Maneuvers, joins Tim Gray to explore why pain is information rather than an enemy, how tension in the jaw keeps the body stuck in stress, and the simple daily movements he says helped him out of nearly 20 years of pain.
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    1 Std. und 10 Min.
  • Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)
    Sep 30 2026
    Marisa Peer, world-renowned therapist and creator of Rapid Transformational Therapy, joins Tim Gray to explore how the subconscious mind forms and rewires beliefs, why the words we use shape our reality, and why lasting change can happen far faster than most people have been led to believe.
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    1 Std. und 17 Min.
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