Health Optimisation Podcast with Timbiohacker Titelbild

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

Von: Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/Tim Gray Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Wissenschaft
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  • Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

    Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring
    Jun 9 2026
    Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.
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    1 Std. und 8 Min.
  • Why Community Is The Future Of Longevity with Vishen Lakhiani

    Why Community Is The Future Of Longevity with Vishen Lakhiani
    May 27 2026
    Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim’s Weekly Health Optimisation Newsletter here: https://timbiohacker.com/
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    1 Std. und 7 Min.
  • Your Mouth Is Telling More About Your Health Than You Think

    Your Mouth Is Telling More About Your Health Than You Think
    May 13 2026
    🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.
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    1 Std.
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