⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more.

💬 “ Biohacking for me is optimizing your health, not about chip implants, not about all of these crazy changes to your body. It is about being the best version of you using nature, science and technology where relevant. ” - Tim Gray

➡︎Today’s episode features Tim in a different light – he’s sharing a live recording of his main stage talk from the Health Optimisation Summit in Austin!

➡︎Since the feedback on his talk was overwhelmingly positive, whether you were there or not, this episode brings Tim’s insights to everyone.

➡︎Packed with practical takeaways, and an audience Q&A, Tim dives into some of the biggest lessons he’s learned about health, longevity, and, most importantly, motivation.

➡︎Tim emphasizes that knowing what to do is just the first step; feeling inspired to take action is key!

➡︎In his talk, Tim covers a variety of topics, including blood glucose and HRV tracking, gut health, community, sleep, and the vital role of emotional connections in recovery and long-term vitality. It’s not just about the tech and biohacks – it’s about how to implement them in real life.

🔎 Visit the London Health Optimisation Summit on 13-14 September - https://uk.healthoptimisation.com/

💡 Highlights

(0:00) Intro

(2:35) Defining Biohacking and Health Optimization

(3:25) Key Principles of Health Optimization

(3:56) The Role of Detoxification

(4:45) Personal Experiences and Lessons Learned

(5:19) The Importance of Personalization in Health

(5:54) Tracking and Quantifying Health

(6:45) Community and Mission

(8:30) Cellular Health and Biohacks

(16:36) Travel and Health Tips

(29:40) Q&A Session

Resources mentioned in this episode can be found at https://podcast.healthoptimisation.com

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

💬 “ Oh, I'd love to be able to do a venison stew that's been marinating for hours and hours, and I've grown my own potatoes, and there's no glyphosate on it. It's not gonna frigging happen.” - Davinia Taylor

➡︎ Davinia Taylor discusses her personal health journeys, biohacking techniques, and the importance of connection for wellness. She also discusses quality supplements, hormonal imbalances, and maintaining mental and physical health amidst busy lives.

✚Plus:

➡︎Challenges of Modern Living

➡︎Questioning Traditional Health Narratives

➡︎The Impact of Hormones and Nutrition

➡︎Practical Tips for Everyday Health

💡 Highlights

(0:00) Intro

(3:25) Health Hacks & Ketones

(4:31) Sleep Quality & EMF Concerns

(6:06) New Book: Future Proof

(7:29) Challenging Mainstream Health Advice

(13:28) Importance of Sunlight

(18:28) Blue Light & Sleep

(29:35) Genetics & Epigenetics

(38:58) State of Modern Medicine

(42:11) Big Pharma and Biohacking

(43:25) The Convenience of Supplements in Modern Life

(50:10) Parenting Challenges &Health Awareness

(58:03) Hormonal Balance & Everyday Toxins

(1:06:57) Importance of Connection and Community

🔎 Visit: https://www.willpowders.com & https://www.instagram.com/daviniataylor/

Check out Davinia’s brand new book ‘Futureproof’: https://www.amazon.co.uk/Futureproof-Build-Resilience-Younger-Longer/dp/1398709654/ref=tmm_pap_swatch_0

➡︎ Mythos Skincare (Men and Women): https://mythosmen.com/collections/mythos-men

Swanwick Blue Blocking Glasses: https://www.swanwicksleep.com/products

➡︎ Fussy deodorant - https://www.getfussy.com/?srsltid=AfmBOopSnRvuJJ5gvNeVaW3O3KT6oC1Koxr9lHl-_i4jbatR7NSRncTj

➡︎ Swanwick blue blocking glasses - https://www.swanwicksleep.com/'

If you want to hear more from Davinia, catch her speaking at the London Health Optimisation Summit on 13-14 September - https://uk.healthoptimisation.com/

Massive thank you to Hume for sponsoring this episode!

Stop guessing and start tracking what matters. The Hume Body Pod gives you hospital-grade body composition insights, including visceral fat, skeletal muscle mass, body fat %, and hydration, in under 60 seconds, right from your home. It’s 98% as accurate as a DEXA scan, without the hassle, cost, or wait time. You’ll also get weekly health reports, metabolic insights, and progress tracking to dial in your training, nutrition, and recovery with confidence.

Visit https;//humehealth.com and use code TIMBIOHACKER for 20% off your Body Pod!

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️The hidden dangers of everyday toxins, and how to adopt a non-toxic lifestyle.

💬 “ Our ancestors were never exposed to this amount of toxins, and our bodies don't know how to deal with them.” - Warren Phillips

➡︎Your Home Might Be More Toxic Than the Highway: Discover why the air inside your house could be 5x more polluted than the smog outside—thanks to carpets, furniture, and building materials.

➡︎$15 Hack to Clean the Air You Breathe: Learn the clever, dirt-cheap DIY air filter trick that could seriously reduce toxins in your home—using just a box fan and one key upgrade.

➡︎Hidden Toxins in Your "Clean" Routine: Shockingly, your fresh-smelling laundry and sparkling dishes might be leaving behind chemical residues that mess with your hormones and immune system.

➡︎How to Detox Without Losing Your Mind: Forget going full crunchy overnight—Warren shares a sane, step-by-step strategy to reduce everyday toxins without flipping your whole life upside down.

➡︎ Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “canceled” and that everyone can live healthier by making simple changes to their daily routines. As a father, he understands the importance of teaching children how to live toxin-free lives. He has made it his goal to educate families on the dangers of toxins and the benefits of a toxin-free lifestyle.

➡︎ In this eye-opening episode, Warren Phillips uncovers why the air inside your home is likely more toxic than you think—and what you can do about it. He exposes hidden health threats in "clean" products like laundry detergent and dishwasher tabs, reveals a dirt-cheap DIY air filter hack, and explains why chemical exposure is skyrocketing globally. Plus, Warren shares his personal frustrations with the medical system and offers a sane, step-by-step guide to ditching toxins without losing your mind. If you’ve ever wondered how you can clean up your daily routine, stick around to the end of the episode for our rapid fire round!

💡 Highlights

(0:00) Intro

(0:14) Introduction

(0:21) The Hidden Dangers of Household Products

(3:49) Fear-Mongering or Awareness?

(5:24) The Challenges of Promoting Health

(12:13) Five Pathways of Toxic Exposure

(16:41) Frequency and Light Quality

(22:26) Indoor Air Quality Concerns

(25:33) The Problem with Building Materials

(29:38) A Cleaner Alternative

(37:55) The Dangers of Dishwasher Tablets

(42:56) Laundry Detergent Risks

(49:00) The Cosmetic Chemical Crisis

(55:34) Quick Fire Health Hacks

(1:00:56) Conclusion and Call to Action

🔎 Visit: https://nontoxicdad.com

A huge thank you to DIP for sponsoring this episode!

Most people don’t realise their cleaning products are loaded with hormone disruptors, gut-wrecking compounds, and chemicals that end up on your skin, your food, and in your lungs. It’s honestly shocking what the big brands get away with. That’s why I switched to DIP - they’ve stripped out all the nasty stuff, but the cleaning power’s still there. Laundry sheets, dishwasher sheets and multi-purpose spray - it’s all I use at home now. Head to https;//wearedip.co.uk and use code TIMBIOHACKER for 15% off your first order.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.