épisodes

  • Beans, Not Biohacks: Dan Buettner on What Actually Adds Years to Your Life

    Beans, Not Biohacks: Dan Buettner on What Actually Adds Years to Your Life
    29 Oct 2026
    Dan Buettner, National Geographic Fellow, author of The Blue Zones, and host of the Netflix series Live to 100: Secrets of the Blue Zones, joins Tim Gray to explain why he believes the world’s longest-lived communities don’t pursue health deliberately, and why he argues that environment shapes our habits more reliably than willpower.
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    1 h et 10 min
  • Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System

    Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System
    16 Oct 2026
    Garry Lineham, co-founder of Human Garage and creator of Fascia Maneuvers, joins Tim Gray to explore why pain is information rather than an enemy, how tension in the jaw keeps the body stuck in stress, and the simple daily movements he says helped him out of nearly 20 years of pain.
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    1 h et 10 min
  • Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)

    Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)
    30 Sep 2026
    Marisa Peer, world-renowned therapist and creator of Rapid Transformational Therapy, joins Tim Gray to explore how the subconscious mind forms and rewires beliefs, why the words we use shape our reality, and why lasting change can happen far faster than most people have been led to believe.
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    1 h et 17 min
  • 146kg To 75kg: The Radical Health Rules He Uses To Raise His Family

    146kg To 75kg: The Radical Health Rules He Uses To Raise His Family
    10 Sep 2026
    Jordan, founder of The Lion Class, joins Tim Gray to share how he went from 146kg and chronically ill to 75kg and thriving, why he moved his family of seven to the middle of nowhere to escape EMF and tap water, and how he built a business specifically so his children could grow up outside the modern system entirely.
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    1 h et 27 min
  • 63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?

    63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
    20 Aug 2026
    Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.
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    1 h et 18 min
  • Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry

    Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry
    5 Aug 2026
    Wim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than science has ever admitted.
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    1 h et 13 min
  • Bear Grylls: Broken Back, Everest and Why He Eats Organs

    Bear Grylls: Broken Back, Everest and Why He Eats Organs
    22 Jul 2026
    Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.
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    1 h et 2 min
  • "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife

    "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife
    8 Jul 2026
    Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
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    1 h et 7 min