36-24-36 used to be a "winning" hand, but now just reminds us of the unrealistic expectations on women's bodies and overall appearance. What we wear, what physical size we are, and how we age. We have heard the comments since childhood that have formed the mold we thought we needed to fit into. This week the Disco Queens look through a retrospective lens and discuss their own experiences of how the expectation of women's body is supposed to "look" shaped their own thoughts about themselves. Grab your disco queens, grab your snacks, and let's heal together!

Can we handle the seasons of our lives? The seasons that are filled with change, fear, and the complete unknown. During this time, we get older and bolder and learn to surround ourselves with those who love and support us. This week the Disco Queens invite two other disco queens who are going through the mid 20s crisis season where it feels like everything is changing rapidly, including yourself. Grab your disco queens, grab a drink, and let's heal together!

When things don't go according to the life plan and are barely coming along, the Disco Queens get right back to where they started from. In this episode, the Disco Queens talk about the "timeline" everyone has in their own mind of when certain milestones are supposed to happen, as well as everyday stresses when plans just do not fall in line. So grab your Disco Queens, grab your drinks, and let's heal together.

Just move on up towards your destination and peace you'll find!

The Disco Queens tackle one of the hardest tasks...MOVING AWAY. Moving can be physically tough, but the Disco Queens dive in the emotional side of moving away from your norms. Whether its friends, family, or the area, moving is a huge transition that can be rewarding in the end. The Disco Queens give you some insight on their craziest moving journeys and would they do it again? So grab your disco queens, grab a comfy seat, and lets heal together!

Sometimes we wish that we could freeze a picture and save it from the funny tricks of time...specifically as your mom is getting older. Time files and once you hit a certain point in your 20s, your mom may go from the rule enforcer to your go-to-girlie. They survived all of your childhood, teen hood, and 20s, but they were in their 20s once too. This week the Disco Queens invite their own special Disco Queen moms to discuss what they experienced in their 20s, how they navigated it, and what they would tell their younger self. Grab your own Disco Queen mom, grab a snack, and let's heal together.

heyyy...umm the Disco Queens are back! We are Stayin' Alive (barely) through all of the exciting changes! It has been a hot second so sit down, grab a drink, and catch up with the Disco Queens as we cover the most recent move, new jobs, and the overall transition to the city!

The time has come for us to break out of this shell! Your 20s are about "finding yourself" and starting to feel comfortable in your skin, and the Disco Queens have been there. From trying to fit in throughout middle/high school to breaking down expectations thrusted upon us, the Disco Queens discuss all of the moments leading up to finding themselves and narrow down the specific moments in their 20s that officially felt like their authentic self. Grab a snack, your disco queens, and let's heal together!

Money, Money Money, must be funny...when you are pursuing a Fine Arts degree. Before they were the Disco Queens, Alex and Susanna were (trying) to survive one day at a time as an art major and music major through long days and nights of critiques, deadlines, and character building. The Disco Queens discuss the struggles, triumphs, and sheer tenacity they found through their Fine Art programs. How do these traits still serve them today in their careers and why you should be creative any chance you get (even if you feel like you are not good at it)? Tune in with your disco queens and let's start healing!