In this short update, I open up about the holidays, missing my kids, and navigating sadness while continuing to move forward. A gentle reminder that you’re not alone and that being human means feeling it all.

In this episode, I share my personal experience with antidepressants and therapy, including the frustrations, the setbacks, and what finally helped. From feeling unheard in rushed appointments to finding the right support, this episode is about persistence, self-awareness, and learning that healing isn’t one-size-fits-all. If you’ve ever struggled with mental health or questioned whether therapy or medication could help, you’re not alone.

I’m not who I used to be and you don’t have to be either. This episode is a message of hope for anyone working through their own healing journey.

Two years after a major breakup and a lifetime of battling inner demons, I reflect on where I am today. Still healing, still learning, and still fighting for peace. This episode is about loneliness, self-reflection, and the quiet strength that comes from not giving up, even when life hits hard.

In this episode, I reflect on my late teens through adulthood — the relationships, the struggles, and the lessons that shaped me as a father and as a person still learning to heal.

In this episode, I reflect on my teenage years. A time when anxiety and depression started to take root and I felt like I didn’t belong. If you’ve ever walked the halls of school feeling lost or invisible, this one’s for you.

Childhood fear leaves a mark that never fully fades. In this episode, I share what it was like living in constant fear of my father, and how those memories shaped me. If you’ve ever felt trapped in your own home, you are not alone.

In this first episode of Healing the Inner Child, I share my story of growing up in a household filled with chaos and fear. These early experiences shaped who I became and the struggles I continue to face as an adult. This podcast is about breaking the silence, speaking the truth, and beginning the journey of healing.