In this episode, Mariko Hiyama and Ashdin Doctor delve into the topic of burnout, exploring its causes, signs, and cultural perspectives on rest and recovery. They discuss the importance of self-care, the caregiver's burden, and practical tips for managing energy levels. The conversation emphasizes the need for self-reflection through journaling and the significance of taking breaks to prevent burnout. Listeners are encouraged to adopt daily habits that promote wellness and to recognize the importance of rest in their lives.takeaways

• Burnout has become a global pandemic, especially post-COVID.
• Identifying signs of burnout includes losing interest in activities you once enjoyed.
• Cultural practices, like onsen in Japan, promote rest and recovery.
• Caregivers often experience burnout due to constant giving without replenishing their energy.
• Daily habits, such as taking power naps, can help prevent burnout.
• Journaling is a powerful tool for self-reflection and understanding energy levels.
• Resting should not be seen as laziness; it's essential for well-being.
• Expectation mismatch in personal and professional life can lead to burnout.
• Animals instinctively know when to rest; we should learn from them.
• Creating a supportive environment for caregivers is crucial.