Today we’re going to explore how you can transform both ends of your day into some powerful anchors for growth.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=oSPIC3vcQ2WNBW7pe5Pkxg

If you came in here carrying something heavy—
if you’re running on fumes—
if you’ve been smiling for everybody else while your insides are a mess—
you’re in the right room.

Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=UpqOnFK6QdGV1Syl91LYeg

But today? We’re going to change that. Today, we’re going to practice being proud—not arrogant, not showy—just proud.

Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=A38aGx7YQtyo-p3CSmG59A

This are straight shooting, honest and upfront. I do not try and hide things from you. I give it to you straight. Not toxic positivity—earned optimism with practical steps.

Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9jbd0SrvSieFIQcbalF6Qw

Resilient Healing—evidence-based tools, community supports, and faith friendly practices to help the body and mind repair.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=JWK7PW3TSQ2fi2GQqOd12Q

Today we begin our three-part Resilient Series starting with Resilient Heart—how to steady emotions, honor loss, and keep love alive without burning out.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=Iv7njCxATB6EhsfNk8AZ1w

So today’s episode is episode is titled: ‘You’ve Survived 100% of Your Hardest Days.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=JBTvtHTtQLKeA35_DFMJmQ

It’s bright lights and darker feelings.
It’s family, food, memories, and pressure.
It’s joy…and the strange emotional hangover afterward.
Artist is Samuel Woods.
j4s1qvRN4gWTeGUqLcVvt?si=JC-BC5v9Q0OaGrx1r1MQhQ