Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal Titelbild

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

Von: Andrea Giles
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 Heal from Infidelity with Master Coach Andrea Giles is your guide to rebuilding after betrayal with grace and power. Through trauma-informed coaching, honest stories, and grounded wisdom, Andrea helps you move from pain to peace, from confusion to clarity. You'll learn to trust yourself again, lead with integrity, and create a life and love rooted in truth. Healing begins when you stop trying to fix him — and start reclaiming you. For more information, visit andreagiles.com.© 2020 - 2026 Andrea Giles Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • The Cost of Staying the Same

    The Cost of Staying the Same
    May 8 2026

    In this episode, I'm diving into something that quietly keeps so many of us stuck: the cost of staying the same, especially when we already know better. There comes a point where the confusion lifts and clarity is there. You can see the patterns, you understand what's happening, and yet… you don't move. I've been there, too.


    What I want you to see is that the real cost isn't just that your situation doesn't change. It's what happens inside of you when you ignore what you know to be true. Every time you override your truth, you chip away at your self-trust. You start to feel disconnected, resentful, and out of alignment.


    This episode is an invitation to look honestly at where you might be choosing comfort over truth. Not with judgment, but with awareness — and a willingness to take small, honest steps forward.


    In this episode, we cover:

    • Why awareness alone doesn't create change
    • The hidden cost of ignoring your truth
    • How self-trust erodes when you don't follow through
    • Small ways to begin choosing truth over comfort


    If you're ready to stop negotiating with what you know and start living in alignment, I'd love to help you. Reach out and let's take that next step together.


    More from me:

    • Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions
    • If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching
    • Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
    • Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
    • Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/


    For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/


    © 2020 - 2026 Andrea Giles
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    18 Min.
  • Navigating Couples Therapy and Coaching After Infidelity with E.J. and Tarah Kerwin

    Navigating Couples Therapy and Coaching After Infidelity with E.J. and Tarah Kerwin
    May 1 2026
    In this episode, I sit down with E.J. and Tarah Kerwin to talk about what it really takes to heal and rebuild after infidelity. We explore the truth that love alone is not enough — and why real growth requires deep self-reflection, emotional safety, and intentional skill-building. E.J. and Tarah don't pretend to have it all figured out — they've lived it. From navigating their own intense early challenges to helping hundreds of couples each week, they bring both expertise and humanity into this conversation. We talk about betrayal trauma, the importance of radical honesty, and how healing isn't just about saving the relationship — it's about becoming a healthier, more empowered version of yourself. If you're feeling overwhelmed, unsure whether to stay or go, or stuck in painful patterns, this episode will give you clarity and hope. In this episode, we cover: Why love is not enough to sustain a relationship How betrayal trauma impacts your nervous system The role of radical honesty in rebuilding trust Why individual growth changes the entire relationship dynamic What the "messy middle" of healing looks like Reach out if you need support — you don't have to navigate this alone. Resources Mentioned: The Untethered Soul – https://untetheredsoul.com More on E.J. and Tarah: EJ and Tarah Kerwin are the founders of Relationship Renovation and creators of the Relationship Renovation Model™, as well as hosts of the Relationship Renovation Podcast. They blend raw honesty, humor, and decades of combined experience to help couples deepen intimacy and build emotional safety. Known for their vulnerability and real-life storytelling, they share practical, research-backed tools rooted in attachment science and nervous system regulation. EJ is also the founder of Men Who Do the Work, a group helping thousands of men create emotional safety and show up more intentionally in their relationships. Together, their work includes the nationally recognized Relationship Renovation Counseling Center in Tucson, Arizona, a globally ranked top 1% podcast, the Relationship Renovation @ Home manual (available on Amazon), a global online community, and private coaching for couples and individuals. They are passionate about helping partners break old patterns, rebuild trust, and create lasting, intentional connection. Relationship Renovation website - https://relationshiprenovation.comRelationship Renovation Podcast - https://relationshiprenovation.com/podcast/The Relationship Renovation At Home Manual: A Guided Journey for Couples to Rebuild Trust, Communication, and Thrive Together - https://www.amazon.com/Relationship-Renovation-Home-Manual-Communication/dp/B0FWMGQP8D/Facebook: https://www.facebook.com/relationshiprenovationcounselingInstagram: https://www.instagram.com/relationship_renovation/ More from me: Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles
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    55 Min.
  • Is There Actually a Snake?

    Is There Actually a Snake?
    Apr 24 2026

    Fear can feel so real — so urgent — that it's easy to believe every emotional "rustle" is a threat. In this episode, I walk through how fear actually works in the brain and why so much of what we react to isn't what's truly happening in the present moment.


    I share personal stories and real-life examples to help you understand how your nervous system is trying to protect you — but may also be keeping you stuck. Whether you've been betrayed or you're the one who broke trust, fear shows up in powerful ways. And until you learn how to examine it, it can quietly run your life.


    This episode is an invitation to slow down, pull the thread, and look deeper. Because when you're willing to follow fear all the way to its source, you gain clarity, self-trust, and the ability to move forward with intention instead of panic.


    In this episode, we cover:

    • How fear is often based on prediction, not reality
    • Why your brain keeps sounding alarms from old pain
    • The difference between reacting and examining
    • How to "pull the thread" to uncover truth
    • Building self-trust so fear no longer controls you


    If you're ready to stop living in reaction and start living in truth, this work will change everything.


    Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions


    If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching


    More from me:

    • Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
    • Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
    • Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/


    Please click the button to subscribe so you don't miss any episodes!


    For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/


    © 2020 - 2026 Andrea Giles
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    34 Min.
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