Hashimoto's Unfiltered: Real Talk. Real Solutions Titelbild

Hashimoto's Unfiltered: Real Talk. Real Solutions

Hashimoto's Unfiltered: Real Talk. Real Solutions

Von: Dr. Ray Benedetto
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Welcome to Hashimoto’s Unfiltered: Real Talk, Real Solutions – the podcast where we cut through the noise and get straight to the heart of living with Hashimoto’s. I’m Dr. Ray Benedetto. I've been helping those with Hashimoto's for 16+ yrs and I’m here to share my expertise, personal insights, and conversations with incredible guests to help you take control of your health. Together, we’ll explore actionable solutions, debunk myths, and navigate the complexities of thyroid health. So, whether you’re newly diagnosed or a seasoned warrior, this is your space for unfiltered truth and real hope.Dr. Ray Benedetto Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • How to get better sleep for your Hashimoto’s brain

    How to get better sleep for your Hashimoto’s brain
    Sep 25 2026

    You know quality sleep is so vital to your health, your brain and your recovery from Hashimoto’s.


    Yet, it remains so elusive. Tune in to learn how to move that needle in your favor…
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    19 Min.
  • If my blood work is 'normal' why do I feel so terrible?

    If my blood work is 'normal' why do I feel so terrible?
    Aug 17 2026

    Tune in to learn why your doctors keep telling you that your labs are ‘in range’ and your blood work is ‘normal’ but you feel anything but…
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    14 Min.
  • PCOS and Hashimoto's: The Dual Diagnosis

    PCOS and Hashimoto's: The Dual Diagnosis
    Jul 13 2026

    Up to 40% of women with PCOS also have Hashimoto’s. The common denominator between them is Insulin Resistance and Chronic Low-Grade Inflammation.

    High insulin levels impair thyroid function, while low thyroid hormone slows down metabolism, worsening insulin resistance. It is a vicious, cyclical loop.

    However, by targeting the metabolic root, you can improve both conditions simultaneously.

    Learn why this is such a critical piece of your Hashimoto's healing puzzle and more importantly, what to do about it.


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    16 Min.
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