Struggling with Time? How Entrepreneurs with ADHD Can Take Control

Do you ever feel like time is slipping through your fingers? You plan your day, but somehow, tasks take longer than expected. Deadlines sneak up. Meetings start before you’re ready. And no matter how hard you try, time feels impossible to control.

You’re not alone. Many high-achieving entrepreneurs and leaders with ADHD face the same struggle. But what if you could finally take charge of your schedule—and your success?

In this episode, I sat down with Dr Ali Ajaz, a leading psychiatrist, to uncover practical, real-world strategies for mastering time when you have an ADHD brain.

Here’s what you’ll discover:

✅ Why time always seems to disappear—and how to stop feeling overwhelmed

✅ A simple trick to show up on time for meetings without the last-minute panic

✅ How to get things done without constantly battling distraction

✅ The surprising way working alongside someone can boost your productivity

✅ How your diet, exercise, and sleep might be sabotaging your focus—and what to do about it

✅ The truth about ADHD coaching—does it really help?

This isn’t just about managing a to-do list. It’s about reclaiming control of your time, your energy, and your life. Because when you master time, you unlock your full potential as a leader.

🔔 Don’t forget to **subscribe** for more insights on leadership, neurodiversity, and success.

ABOUT DR ALI AJAZ

Dr Ali Ajaz, a psychiatrist and psychotherapist, specialises in mental health, addictions, autism, ADHD, and mood disorders. With a functional health approach, he empowers patients to optimise brain health and performance. A King’s College London graduate, he combines clinical expertise, education, and research, offering compassionate, patient-centred solutions across diverse psychiatric fields.

https://draliajaz.co.uk

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https://www.linkedin.com/in/draliajaz

ABOUT HARUN RABBANI

Harun Rabbani is a leadership development expert who focuses on mentoring leaders on two ends of the spectrum: CEO's and captains of industry and young hidden talent aged 18-30. His comprehensive approach combines classroom learning, real-world projects, and social initiatives to cultivate critical thinking and accountability in future leaders.

Despite living with ADHD, Harun has mastered multiple disciplines including leadership development, mindfulness, health and wellness, and professional speaking. He uses his expertise to help clients overcome chronic health conditions like type 2 diabetes and asthma.

Throughout his 22-year career, Harun has impacted over 250,000 young adults through his presentations and workshops. As an entrepreneur, author, and podcaster, he connects people through his network of influential leaders.

His leadership philosophy emphasises a triple bottom line approach - people, planet, and profits. Through his training programs, Harun develops well-rounded leaders capable of driving meaningful change across industries, sectors, and governments.

https://www.harunrabbani.com

https://www.linkedin.com/in/harunrabbani

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Generations carry the echoes of hardship. This video delves into the complex link between historical famines, intergenerational trauma, and the rising tide of type 2 diabetes in the Indian subcontinent.

But amidst the challenges, hope blooms. Discover practical strategies for staying healthy even during global economic and energy crises.

Discover simple yet effective steps you can take to nourish your body and mind, building resilience not just for yourself, but for future generations.

This is more than just a health story; it's a testament to the enduring human spirit.

Whether you have South Asian roots or simply share a human heart, this video offers a vital perspective on health, resilience, and the power of understanding our past.

#famine #intergenerationaltrauma #type2diabetes #SouthAsianhealth #globalcrisis #healthtips #resilience

ABOUT HARUN RABBANI

Harun Rabbani is a diabetes specialist helping business-owners and leaders to reverse type 2 diabetes. He has been immersed in the health and medical field since 1996 starting off as a Territory Manager for a global medical devices manufacturer in endoscopy. He spent just under a decade in gynaecology and ENT.

His health practice is based on functional medicine and childhood trauma work, both of which go to the root cause of all his clients unique health issues. This means asking "WHY IS THIS HAPPENING?" and "WHAT NEEDS TO CHANGE TO PERMANENTLY REVERSE TYPE 2 DIABETES".

Harun is the creator and developer of a pioneering healing and therapeutic process called the "THT Method", which uses a multi-disciplinary approach to achieve optimal health.

If you wish to download a copy of "28+ Foods to Boost Insulin Sensitivity" or join Harun's next live masterclass, visit: https://linktr.ee/harunrabbani

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Sick of finger pricks and feeling drained? This year, it's time to CRUSH your diabetes goals and unlock a HEALTHIER, HAPPIER YOU!

Join Harun Rabbani on a thrilling journey filled with explosive secrets that big pharma WON'T tell you. Get ready to:

- Blast away blood sugar spikes with a sneaky kitchen trick most doctors miss.

- Transform your body into a fat-burning furnace with this simple 15-minute routine (no gym required!).

- Silence stress and cravings with a mind-blowing mindfulness hack that's pure magic.

- Discover the hidden food that's your secret weapon against type 2 diabetes (it's not what you think!).

- Unleash a tidal wave of energy and ditch the afternoon slump for good.

These aren't just tips; they're life-changing hacks that can turn your New Year's resolution into a diabetes REMISSION REALITY!

Ready to say goodbye to diabetes and hello to a thriving 2024? Hit that play button and unlock the secrets within!

#DiabetesRemission #NewYearNewYou #HealthHacks #ReverseDiabetes #Harunrabbani

Don't forget to subscribe for more life-changing health insights!

How type 2 diabetes is related to lack of sleep

https://youtu.be/a4b9NQoKAek?si=_Wl7igtXQi5n1G4M

The Road to Become Diabetes Free Preview Training

https://courses.harunrabbani.com/pl/2147917697

ABOUT HARUN RABBANI

Harun Rabbani is a diabetes specialist helping business-owners and leaders to reverse type 2 diabetes. He has been immersed in the health and medical field since 1996 starting off as a Territory Manager for a global medical devices manufacturer in endoscopy. He spent just under a decade in gynaecology and ENT.

His health practice is based on functional medicine and childhood trauma work, both of which go to the root cause of all his clients unique health issues. This means asking "WHY IS THIS HAPPENING?" and "WHAT NEEDS TO CHANGE TO PERMANENTLY REVERSE TYPE 2 DIABETES".

Harun is the creator and developer of a pioneering healing and therapeutic process called the "THT Method", which uses a multi-disciplinary approach to achieve optimal health.

If you wish to download a copy of "28+ Foods to Boost Insulin Sensitivity" or join Harun's next live masterclass, visit: https://linktr.ee/harunrabbani

Hosted on Acast. See acast.com/privacy for more information.