In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits that help me stay grounded when life feels repetitive or overwhelming.

Whether you're deep in your rest era or running full speed in your hustle era, this one's for you <3

Welcome back to another episode of Happy Hour with Kay! I'm always excited to share insights about life with you. In today's episode, Kay discusses the importance of embracing change and how it plays a crucial role in our lives. Tune in to hear her thoughts and ideas on navigating and embracing change.

DISCLAIMER:

I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.

• Audio: "Joker" by POW

Welcome back to another episode of Happy Hour with Kay! Kay finally has the guts to start sharing more personal experiences that she has learned from her boy encounters. In today's episode, she talks about "Cruise Boy" and emphasizes the importance of communicating intentions from the get-go and resolving unfinished business. Tune in to hear how she managed to walk away from that situation.

DISCLAIMER:

I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.

• Audio: "Joker" by POW