In this week's podcast I'm chatting to Alison Monteith, who loves creating some drama with her silver hair, which is short at the sides and long on top. When she styles it up, she always get lots of compliments when she's out and about.

Alison is passionate about keeping fit and strong. And at 68 is still being set, and achieving, challenging gym goals by her PT. She loves the gym, and plans to keep going forever!

In this episode I'm chatting to Janet Stevens, who chose to ditch the day 8 years ago, when her husband and hairdresser both asked why she was having it highlighted a pale ash blonde, which was very similar to her natural silvering shade.

Emma loves her hair in the Summer, when she here skin has a bit of colour. But can feel very washed out in the Winter, which she counteracts with red lipstick and brighter clothing.

In this episode I'm chatting to Niki Rubin who is 20 months into her grow out. Like most of us, Niki has had days when she's tempted to start dyeing again, but each time she comes back to the reasons she chose to ditch the dye each time she has a wobble.

Niki is a singer, songwriter and actress, who loves playing with the look, and has been enjoying experimenting with braids, and other styles that showcase her natural silver highlights.

In this week's episode I'm chatting to Amanda Gillespie, who started to go grey in her 20s, and found that children are the most likely to comment and assume that you must be old if you have grey hair.

Amanda's the only guest I've had who was tempted to send photo of her dog rather than herself for the episode graphic. Because she's so proud of him, listen in to find out why.

In this episode, I'm chatting to Susan Ritchie, who went grey during Lockdown, having dyed her hair for donkey's years before hand. Dyeing was such a habit, that growing the colour out wasn't something she'd ever considered.

She'd always had her hair coloured at the hairdressers, and by the time she thought about buying a box dye to colour at home, they had all sold out.

Susan stuck with the grow out, because she was curious to see the end result... which she now absolutely loves.

In this episode I'm chatting the Rachel Peru, who ditched the dye at 45, and started a new career as a silver haired, curve model a year later. She's a body confidence activist and host of the Liberte free to be Podcast.

We chat about how she keeps her hair in good condition, her love of fashion and bright colours, why her nickname at school was biddy, and more.

In this episode I'm chatting with Jo Renshaw Tomlinson, who is coach, based in Brighton.

Jo had a change of career direction when she was 44, moving from being a freelance photographer to starting to build her coaching business. Her decision to ditch the dye was driven by a combination of looking to save money and being short on time and energy.

She didn't enjoy the grow out phase, particularly when she had a Pixie Cut to get rid of the remaining colour.

In this episode I'm chatting to Hulya Erbeyli, who is 11 months into her grow out. Like many of us, Hulya spent many years colouring her hair on autopilot, never questioning why she was doing it.

But all that changed when she was rushing to dye it one morning, and stopped for a moment to ask who she was dyeing it for.