In this episode, I sit down with my close friend—who also happens to be a pastor—to explore some of the most pressing questions my clients (and maybe you) are wrestling with about religion, faith, and spirituality.

We talk about:

• How the church has harmed people and how to reconcile that
• Whether you have to believe in everything to call yourself religious
• The role of doubt, questioning, and deconstruction in faith
• How religion can both harm and support mental health
• What spirituality can look like outside of organized religion

This isn’t about giving “the right answers,” but about holding honest, nuanced conversations in the gray space between faith and doubt, harm and healing.

I sit down with my sister to dive into the unique, sometimes complicated, and always irreplaceable bond of sisterhood. We’re talking about everything from our earliest memories and family dynamics to the ways we’ve supported each other through life’s ups and downs. Together, we’ll explore what it means to grow up side by side, how our relationship has evolved, and the lessons we’ve learned from each other along the way.

Join us for a heartfelt, unfiltered conversation about sibling rivalry, shared laughter, and the traditions and quirks that make our bond so meaningful. Whether you have a sister, are close to someone who feels like family, or just love exploring the gray areas of relationships, this episode will remind you of the power of connection. Tune in, and let’s celebrate the messy, beautiful experience of sisterhood.

In this heartfelt episode of "Gray Matters," join host Jenna as she engages in a poignant conversation with Jillian, a compassionate voice in the realm of grief and loss. Together, they explore the multifaceted journey of navigating grief, discussing the ebbs and flows, and offering insights into the healing process. Jillian shares personal experiences and professional wisdom, shedding light on the profound emotions that accompany loss. Whether you're grappling with your own grief or seeking a deeper understanding of this universal human experience, this episode provides a compassionate space to explore the complexities of healing and growth in the face of loss. Join us as we navigate the waves of grief with empathy and understanding.

Music: Harris Heller - Fly Me High

In this episode, Jenna and Julie dive headfirst into the challenging topic of resistance to treatment. We unravel the layers of resistance, explore its underlying causes, and share valuable insights on how to embrace change and openness on the path to healing. If you've ever grappled with resistance or wondered how to break through treatment barriers, this episode is a must-listen.

In the second part of this episode, host Jenna engages in a deep conversation with River, an insightful guest with a keen understanding of narcissistic behavior in men. Together, they peel back the layers to uncover the complexities of this issue, addressing the unique challenges and patterns associated with narcissism in the male context. Join us as we navigate the intricacies of narcissistic behavior, seeking understanding and shedding light on potential paths to healing and growth. Whether you're looking to gain insights into this topic or simply curious about the human psyche, this episode offers a captivating exploration of narcissism in the male experience.

In this episode, host Jenna engages in a deep conversation with River, an insightful guest with a keen understanding of narcissistic behavior in men. Together, they peel back the layers to uncover the complexities of this issue, addressing the unique challenges and patterns associated with narcissism in the male context. Join us as we navigate the intricacies of narcissistic behavior, seeking understanding and shedding light on potential paths to healing and growth. Whether you're looking to gain insights into this topic or simply curious about the human psyche, this episode offers a captivating exploration of narcissism in the male experience.

In this episode, Rachel and I talk about the evolving landscape of mental health diagnoses. Together, we explore the transformative journey of individuals who may outgrow, adapt, or transcend their initial diagnostic labels. We hope to challenge the status quo, emphasize personal growth, resilience, and the potential to redefine one's mental health narrative. Discover the power of shedding labels and embracing the evolving complexities of our mental well-being.

In this podcast, Jenna introduces you to Gray Matters, a podcast dedicated to exploring the often-overlooked gray areas of life that truly matter. Join Jenna as she shares her passion for psychotherapy and neuroscience, weaving them into conversations about love, relationships, and the human experience. This podcast is a space for authenticity, vulnerability, and growth. If you’ve ever felt like there are things we don’t talk about but need to, this is the place for you. Whether you’re navigating relationships, seeking personal growth, or simply curious about the human experience, Gray Matters welcomes you to the conversation.