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Grappling Hour

Grappling Hour

Von: Raf Esparza
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A show hosted by Verbal Tap's Raf Esparza, featuring a mix of athlete interviews, on-site coverage, and commentary.Grappling Hour
  • GRAPPLING HOUR with Adrian Segovia
    Oct 29 2025

    Lights Out Xtreme Fighting stand out, Adrian Segovia, dropped by MAMMA this week to do an interview with me. You’ll hear all about our impromptu 30-minute roll (spoiler: he kept things intense even just days after his last fight!) and the hilarious beef I thought we had before realizing he actually beat up my buddy Jake years ago! Adrian opened up about his journey: starting jiu jitsu as a hyperactive nine-year-old, competing relentlessly, and eventually taking a break from grappling before rediscovering his drive in the MMA world. He gets real about the transition from amateur to pro, overcoming self-doubt, and the power of manifesting greatness with affirmations (hint: “I am the best” is his go-to mantra). You’ll also get to hear some fun banter with his crew (off-screen) who joined him for this interview, hearing about their competitions with each other, and listen in on the friendly (and sometimes savage) trash talk that always makes these after-training hangs so memorable. This episode is packed with high-level fight insights, humor, and that behind-the-scenes camaraderie you can only get on Patreon. As always, thanks for the support!

    ——

    WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

    ----
    We’re on PATREON now!

    Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

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    1 Std. und 7 Min.
  • GRAPPLING HOUR with Byron Valle
    Oct 21 2025

    I got the chance sit down in person with UNF champ Byron Valle. We talk about everything from childhood fights in bounce houses to starting Muay Thai at 18. Byron opens up about how his roots and family, especially his late grandfather, have motivated him to stay on a positive path and inspire others, making fighting not just a career but a responsibility for his community.

    In this conversation, you’ll hear us dive deep into what it really means to be “the little guy” standing up for others, what competing for and winning a belt means to someone who’s dreamt about it since he was six, and why he made the leap to go pro after just a handful of amateur fights.

    Plus, you get an inside look at how Black House and Uprise MMA shaped his skills, and how meaningful it’s been to earn the respect of guys he once looked up to. As always, thank you for supporting the show here on Patreon and letting us bring you the best conversations in the world of grappling and MMA before anyone else gets to hear them!

    ——

    WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

    ----
    We’re on PATREON now!

    Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    Mehr anzeigen Weniger anzeigen
    28 Min.
  • GRAPPLING HOUR with Nathan Hawthorne
    Oct 20 2025

    Nate shares his journey from being a childhood pro wrestling superfan (complete with homemade matches, sibling rivalries, ER visits, and decked-out living rooms), to competing in MMA, kickboxing, jiu jitsu, and even teaching striking at 10th Planet Beaumont.

    The two dive into grappling for MMA, the importance of wrestling skills, and how sibling powerbombs almost set the stage for a fighter’s life. Nathan talks growing up in a wrestling-obsessed family, how injuries shaped his toughness, and what it’s like to balance fighting with being a high-stakes casino dealer. Hear stories about rolling and sparring with friends, learning from legends at Team Millennia and Team Quest, and why he’s chasing a full-time fight career.

    They swap tales of pro wrestling finishers gone wrong, MMA setbacks, the grind of fight camps, and throw in plenty of jiu jitsu—and gambling—wisdom along the way. Find out Nathan’s favorite wrestlers, what it’s like to fight with his family in the crowd, and the surprising skills being a casino dealer brings into the cage.

    All this plus behind-the-scenes banter, lessons for up-and-coming fighters, and some signature Grappling Hour laughs. Whether you’re a combat sports junkie, a pro wrestling lifer, or just love a good martial arts story, you’ll want to tune in for this one!

    ——

    WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

    ----
    We’re on PATREON now!

    Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    Mehr anzeigen Weniger anzeigen
    1 Std. und 37 Min.
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