eeling like a mess—whether in your body, your relationships, or your life—can feel overwhelming, especially when it seems like nothing is working and everything is falling apart.

In this episode, I explore why these moments are not signs that something is wrong with you, but invitations to see the deeper patterns, roles, and identities formed early in life around safety, belonging, and control.

We talk about the urge to fix yourself, the habits of overdoing and holding everything together, and how pausing to feel emotions without attaching a story can reveal the root of these patterns. From this awareness, letting go becomes possible—not by force, but through inner safety and trust.

This conversation is an invitation to stop fixing, release control, and experience life more fully as it unfolds—even when it feels messy.

The holidays often bring a heavy weight of judgment, perfectionism, and roles we feel expected to play. But what if, this year, you let go of the script?

In this gentle reflection, we ground ourselves in the present moment as we move toward the numerology of 2026 — a “1” year, symbolizing new beginnings. Rather than creating a new version of yourself, this episode invites you to release the costumes, expectations, and attachments that no longer serve.

We explore the natural flow of life already moving through you, the softness of letting go of control, and the quiet power of allowing your wishes to be free. An invitation to enter the New Year not as someone new — but as who you already are, unburdened and present.

Connect with Atousa and find out about new services like mini retreat and group mentorship :

• Website: atousaraissyan.com

• Instagram: @atousar

Do you ever feel like you’re constantly striving for safety and security, only to find that the fear of losing it never truly goes away? You’re not alone.

In this episode, Atousa explores the deeper layers of survival mode—how our attachment to permanence in a world of constant change keeps us searching for safety outside ourselves. Through the stories and roles we build—the parent, the partner, the achiever—we unknowingly stay trapped in fear.

Join her as she invites you into the stillness of the present moment, where these roles begin to dissolve and awareness expands. This is the space where peace arises naturally—the remembrance that you are not just part of the Universe, but the Source itself.

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Join Atousa Raissyan in this insightful episode of "Goodbye Bullshit, Hello Happiness" as she delves into the concept of fear and its pervasive role in our lives. Fear manifests in various ways, such as panic, anxiety, and the need for control, especially in parenting. Atousa explores how attachments to memories, identities, and material possessions can trap us in fear.

Discover strategies to release these attachments and create space for new beginnings by embracing change. Learn how to hold space for your fears, allowing them to exist without letting them control you. Atousa also discusses how to empower children by transitioning from a protector to a motivational figure, helping them to find their path.

Join host Atusa Rahecian as she delves into the concept of the 'fixer' identity, a common tendency rooted in feelings of rejection and a desire for acceptance. In this enlightening episode, explore how the urge to fix and improve can often stem from a fear of not being loved or accepted.

Atusa guides listeners to shift their focus from endless self-correction to embracing their natural state of being. Discover how spring, a season of new beginnings, can inspire internal transformation by letting go of the need to constantly fix and instead allow things to unfold naturally.

Welcome to another inspiring episode of "Goodbye Bullshit, Hello Happiness" with your host, Atousa Raissyan. In this episode, Atousa provides heartfelt guidance on how to navigate the turbulent waves of life with tranquility and awareness. Reflecting on historical shifts and changes, she offers insights on releasing fear-based identities and rediscovering your inherent peace and joy. Learn how to stay present amidst external chaos and understand the purpose behind these global experiences. Join Atousa as she delves into self-awareness, self-acceptance, and finding inner balance while embracing societal evolution.

In this episode of 'Goodbye Bullshit, Hello Happiness', Atousa Raissyan explores the feeling of aloneness and emphasizes the universal connection we share beyond the physical world. Whether single parents, those without close family ties, or individuals feeling lonely due to life's circumstances, Atousa guides listeners to discover the profound connection to everything and everyone around them by tapping into their true nature and higher consciousness.

Listeners are encouraged to embrace creativity and openness, whether through music, art, or simply interacting with the world. By moving beyond societal identities and expectations, and stepping into a space of vulnerability and awareness, we can experience the boundless joy and love that exist in connection with the universe. Tune inward, the space of awareness allows you to rediscover your natural rhythm with life.

Welcome to this transformative episode of "Goodbye Bullshit, Hello Happiness" with your host, Atousa Raissyan. In a departure from the usual format, Atousa dives deep into the pervasive anxious and fearful energy many are experiencing. Discover how you can take charge of your emotional experience, regardless of external circumstances.

Atousa guides listeners through techniques to become aware of their thoughts and emotions, emphasizing the power of staying present. Learn how to enclose yourself in a protective bubble of awareness and become an observer of your thoughts and fears.

Engage in a visualization exercise that breaks down the physical world into atoms and energy waves, fostering a sense of oneness and unconditional love. Embrace the power of forgiveness, love, and gratitude to transform your inner and outer world.

Explore how this newfound peace and joy can ripple outwards, creating change in your life and beyond. For more guidance, consider Atousa's book, "Change Yourself, Change the World," and explore her services for deeper personal growth.