The IN Movement Podcast (formerly Going Pro Yoga) Titelbild

The IN Movement Podcast (formerly Going Pro Yoga)

The IN Movement Podcast (formerly Going Pro Yoga)

Von: The IN Movement - with your host Michael Henri
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The IN Movement Podcast (formerly Going Pro Yoga Podcast) is a yoga, meditation, and breathwork podcast blending ancient wisdom with modern relevance to expand your human potential. Hosted by Michael Henri, each episode supports your INward journey: knowing yourself, deepening your practice, and daring to live free — IN and OUT. Real conversations on modern yoga, mindfulness, breathwork, yoga philosophy, meditation, yoga teacher training, spirituality, self-mastery, and conscious living. Brought to you by The IN Movement, a yoga and recovery studio in Ubud, Bali. Follow on Spotify or Apple.0 Hygiene & gesundes Leben
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  • Ep #208: The Subtle Body: Why Yoga Is More Than Stretching with Akshay Bhat

    Ep #208: The Subtle Body: Why Yoga Is More Than Stretching with Akshay Bhat
    Oct 1 2026
    The subtle body is where yoga actually does its work. Akshay Bhat returns to map the three bodies yoga describes — the gross body you stretch, the subtle body that stores your patterns and karma, and the causal body the whole practice is pointing toward.Akshay opens with the question that shaped his own path: why is yoga more than asana, more than a breathing exercise? The answer sits in the three shariras — sthula (gross), sukshma (subtle), and karana (causal, or witness). He brings them to life through the cave yogis of his childhood and a Mouni Baba he met in Rishikesh who has lived alone in the Himalayas for seventeen years and says he can travel anywhere in the subtle body. Then Ramana Maharshi, whose presence was so expanded that people arrived with questions and found the question itself had dissolved.The practical half is the five chitta vrittis — right knowledge, wrong knowledge, imagination, sleep, and memory — each with an upside and a shadow. Why your neck tightens when your mind is busy. Why the real test of yoga begins the moment you leave the mat and hit traffic. Swami Satyananda's definition as the balance of head, heart, and hand. Michael admits to deleting Instagram and replacing it with a puzzle game, and Akshay explains why he'd sooner pour milk on a stone. Plus dark rooms and float tanks as modern pratyahara, how an assassin's arrow led to the discovery of acupuncture, sleep as a meditative state, and why the thing you're reaching for is already right in front of you.Episode Chapters:00:00:00 Introduction00:01:49 Why yoga is more than asana00:03:06 The three bodies: gross, subtle, causal00:05:11 Cave stories: yogis who travel in the subtle body00:08:21 Mental impressions and why your neck tightens00:10:31 Karma and past impressions in the subtle body00:12:20 The real test begins off the mat00:16:37 Pranayama and mantra as subtle-body practice00:17:52 Is numbness the same as peace?00:19:45 The causal body: the ocean and the unchanging screen00:21:35 Ramana Maharshi and the aura that dissolved questions00:23:05 Samadhi: the real goal of yoga00:24:54 Dark rooms, float tanks, and pratyahara00:25:49 Why constant stimulation blocks the subtle body00:27:03 Head, heart, and hand00:28:13 Dopamine, phones, and swapping one habit for another00:29:32 Pouring milk on a stone: devotion vs. the screen00:32:03 The five chitta vrittis00:34:36 Right knowledge and wrong knowledge00:35:55 Wrong perception: the snake that wasn't00:43:00 The arrow that discovered acupuncture00:46:40 Imagination: manifestation and delusion00:50:16 Sleep as meditation00:53:11 Memory and samskaras00:57:54 "It's right in front of us": rest in I Am01:07:09 Keeping the cup empty, and fastingAkshay's Instagram: https://www.instagram.com/akshaybhatyoga/Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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    1 Std. und 9 Min.
  • Ep #207: Am I Ready for Yoga Teacher Training? with Byron & Kimberley

    Ep #207: Am I Ready for Yoga Teacher Training? with Byron & Kimberley
    Sep 10 2026
    Am I ready for yoga teacher training? It's the question almost every would-be trainee asks — and in this three-way roundtable, Michael Henri, Byron de Marsé, and Kimberley Utama trace their own winding paths from "definitely not ready" to 26+ combined years of leading trainings.Kimberley burst into tears in Shavasana at her very first class in Australia — "a coming home to myself" — then spent six years teaching before she could call herself a teacher. Byron, a shy kid from Oklahoma, walked into a Santa Monica power yoga class at 23 with no idea what was coming, practiced daily at a donation studio, and ended up on a reality show where yoga stopped being a hobby and became survival. Michael tore his ACL three weeks before his own training — and did it anyway.Together they unpack the "I'm not ready" myth (not flexible enough, not fit enough, not spiritual enough), why most people who take a teacher training never teach — and why it's still worth doing, the child's pose trick for nervous new teachers, and what actually makes the training container transformative: reduced stimulation, real community, and being seen, heard, and held. As Kimberley puts it: there's life before teacher training, and life after.All three teach together on The IN Movement's 200-Hour Yoga Teacher Training this November in Ubud, Bali: Episode Chapters:00:00:00 Introduction00:02:19 Kimberley's first class: tears in Shavasana00:05:33 Byron finds power yoga in Santa Monica00:09:16 "I always knew, but never thought I would"00:11:20 "I'm not ready" — the myth every trainee believes00:12:24 Michael's ACL tear three weeks before his training00:15:08 Are we ever ready? Courage and saying yes00:16:27 Acting class, pressure, and a reality show00:19:02 The child's pose trick for nervous new teachers00:20:14 Do you have to become a teacher?00:21:44 The incubator: lived experience and community00:22:50 What would you tell your younger self?00:26:57 Six years of imposter syndrome00:28:46 Tools for life: certifying ages 16 to 7000:31:03 What actually makes a training transformative00:35:53 Being seen, heard, and held00:37:56 The November training in Bali00:39:03 Wrap-upKimberley’s Instagram: https://www.instagram.com/kimberleyutamayoga/Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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    40 Min.
  • Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman

    Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman
    Aug 31 2026
    Is it intuition or a trauma response? Former US intelligence analyst Erin Gunzelman has spent six years testing that question on herself — trusting her body 100% of the time and treating reality as a mirror — and shares what happened when she stopped ignoring the signs.Erin grew up on Maryland's Eastern Shore, built pattern-recognition software in the intelligence community, and walked away when chronic pain — what Western medicine calls endometriosis — forced her to listen to her body. A yoga teacher training in 2018 opened the door; a divorce and the shutdowns of 2020 emptied everything else out. With nothing left to lose, she packed her car and began the experiment she now shares as the Mirror Method: following the winks, recording hundreds of dreams ("what if Carl Jung had AI?"), and learning blindfold vision — perceiving color without using her eyes. Michael tried it himself a few hours before this recording, and he's still integrating.Together they unpack the nervous system as a portal rather than a problem to fix, why sitting in muddy water beats stirring it, ego death and the capital-T truth question, the terror of real freedom, plant medicine and outsourcing your power, and how letting go of control opens possibilities you can't yet see.Episode Chapters:00:00:00 Introduction00:01:32 From intelligence analyst to mystic00:04:01 When the body forces an exit: illness and finding yoga00:07:12 Dream journaling — what if Carl Jung had AI?00:11:39 Is it intuition or a trauma response?00:13:43 Muddy water: staying with reality instead of regulating it away00:17:15 Is there a capital-T truth? The house with four windows00:19:57 Discovering choice after divorce00:23:00 Science, magic, and keeping an open mind00:25:36 Endometriosis, pain comas, and the pain teacher00:31:46 Blindfold vision: learning to see without eyes00:43:32 Michael tries the blindfold00:48:24 Byron's Empowerment Yoga and destabilizing truths00:52:01 Freedom is terrifying: reclaiming your power01:00:02 The Mirror Method01:05:05 Rethinking nervous system regulation01:09:42 Plant medicine, titration, and outsourcing power01:15:04 Letting go of control to allow possibilities01:19:00 Parting words: metaphysical gravity is loveErin’s Instagram: ⁠⁠https://www.instagram.com/erin.gunzelman/Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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    1 Std. und 21 Min.
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