This episode is a mix of race recaps, training thoughts, and a very unexpected unboxing moment. We get into gravel biking adventures, race day experiences, elevation gain, pacing strategies, and the effort it takes to stay consistent when things start to get tough.

There is plenty of running talk, from Big Sur reflections and race mindset to recovery struggles and what actually goes through your brain during long efforts. It is an honest look at training, performance, and figuring things out as you go.

And then, out of nowhere, Carolyn's new purse makes an appearance. A full unboxing and a moment that steals the show. A mix of running, life updates, and a little bit of everything in between.

Michelle & Carolyn hop into a solo episode and give new goals and life updates.

In person, we talk all about:

• Cupping & how the calf is the mostttt painful
• Going to the doctor and feeling better just because you went there
• Traveling with running shoes (how many to pack)
• On running shoes review
• Butt soreness
• Bloating after lifting
• Hybrid Rockstars
• Kids & GLP1s
• Sunglasses - & do a try on haul
• Wtf are men’s pants sizes
• River crossings & gravel bike experience
• Rattlesnakes & spiders
• Michelle jumping over a snake
• Mosquito bites & why does Carolyn not get affected
• Myspace & Facebook - we were/are the best generation