If the idea of a 5:00 AM routine makes you want to immediately rebel, this episode is for you.

In today’s episode of The Glow Up Edit, we’re talking about glow up tips for women who want to feel better, more grounded, and more like themselves, without waking up before the sun or forcing a lifestyle that doesn’t fit their real life.

This conversation is for busy women in full seasons, women with kids, school, work, responsibilities, and real nervous systems. We’re reframing the glow up away from hustle culture and rigid routines and toward soft structure, sustainability, and identity-based habits.

Inside this episode, we talk about:

• Why the glow up starts the night before, not at 5 AM

• Romanticizing one small daily ritual (not your entire life)

• Building routines that honor your current season, not internet productivity culture

• Why consistency beats intensity every time

• Protecting your nervous system as a non-negotiable

• Choosing anchors instead of rigid schedules

• Why rest is not a reward, it’s a strategy

This is about becoming the woman you’re called to be without sacrificing your peace, your values, or your health in the process.

📖 Recommended Reading:
The Ruthless Elimination of Hurry

📲 Let’s Connect:
Instagram.com/thelemonprice

If you enjoyed this episode, please leave a review and share it with a friend who’s tired of being told she needs to wake up earlier to have a glow up. I’ll see you next week.

January loves to sell us the lie that we need a new planner, a new personality, and a hard reset just because the calendar flipped. I’m calling BS.

In this episode of The Glow Up Edit, we’re talking about soft structure—what it actually is, why rigid scheduling fails so many women, and how to build rhythms that support your real life instead of fighting it. Because nothing in nature blooms in winter… and neither do we.

We’ll talk about:

• Why “new year, new me” culture creates burnout, not transformation

• The difference between discipline problems and alignment problems

• Why hour-by-hour planners assume you’re a robot (and you’re not)

• How to create containers, not cages, for your time

• Weekly anchors, themed days, and energy-based planning

• Why white space is not wasted space

• How priorities, seasons, hormones, kids, school schedules, and real life actually factor into a schedule that works

If you’re tired of white-knuckling your calendar, feeling guilty for “falling behind,” or getting bullied into burnout by January expectations—this one’s for you.

Sourdough Pizza from Farmhouse on Boone

Connect with me on Instagram.

Every January, we’re told it’s time for a fresh start. New habits. New goals. A “new you.”

But what if January is actually the worst time to reinvent yourself?

In this episode of The Glow Up Edit, Lemon Price unpacks why “New Year, New Me” so often fails and why it’s not a personal flaw. Drawing on seasonal rhythm, nervous system wisdom, and the way nature actually works, this conversation reframes winter as a time for rest, reflection, and release — not reinvention.

Instead of piling on new routines or forcing motivation, you’ll learn how to make winter edits: letting go of what feels heavy, honoring the season you’re in, and creating space for sustainable growth. This episode includes a guided reflection to help you identify what you’re done carrying into the year ahead.

If you’re tired of hustle-driven self-improvement and craving growth that feels calmer, grounded, and honest, this episode is a deep breath — and a permission slip.

You’re not behind.
You’re becoming.

You can connect with me on Instagram at @thelemonprice for behind-the-scenes thoughts, gentle reminders, and everyday edits.

For longer-form reflections and writing that goes deeper, you can also find me on Substack