If the idea of a 5:00 AM routine makes you want to immediately rebel, this episode is for you.

In today’s episode of The Glow Up Edit, we’re talking about glow up tips for women who want to feel better, more grounded, and more like themselves, without waking up before the sun or forcing a lifestyle that doesn’t fit their real life.

This conversation is for busy women in full seasons, women with kids, school, work, responsibilities, and real nervous systems. We’re reframing the glow up away from hustle culture and rigid routines and toward soft structure, sustainability, and identity-based habits.

Inside this episode, we talk about:

• Why the glow up starts the night before, not at 5 AM

• Romanticizing one small daily ritual (not your entire life)

• Building routines that honor your current season, not internet productivity culture

• Why consistency beats intensity every time

• Protecting your nervous system as a non-negotiable

• Choosing anchors instead of rigid schedules

• Why rest is not a reward, it’s a strategy

This is about becoming the woman you’re called to be without sacrificing your peace, your values, or your health in the process.

📖 Recommended Reading:
The Ruthless Elimination of Hurry

📲 Let’s Connect:
Instagram.com/thelemonprice

If you enjoyed this episode, please leave a review and share it with a friend who’s tired of being told she needs to wake up earlier to have a glow up. I’ll see you next week.