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  • 684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684

    684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684
    Feb 17 2026
    This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek’s 50th anniversary, the controversial schedule changes for Paris-Roubaix, and our regular Hack or Bodge!
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    36 Min.
  • 683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683

    683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683
    Feb 10 2026

    This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne’s progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike in history and take a look at your latest ingenious hacks and questionable bodges!

    Chapters: ⏱️
    00:00 - Welcome to the GCN Show!
    00:45 - Tadej Pogačar & Slim Shady
    01:15 - Lance Armstrong Movie News
    02:27 - Racing at 100 Watts: UAE Tour
    13:51 - Cycling Shorts - Atlas Mountain Race Update
    18:22 - Do Drivers Understand Cyclist Signals?
    25:12 - The Most Successful Race Bike Ever?
    29:49 - Hack or Bodge of the Week
    36:26 - Caption Competition
    39:27 Comment of the week

    DISCLAIMER: Conor has unfortunately had to pull out of the Atlas Mountain Race, but hang tight for the video coming soon to see what went down!
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    47 Min.
  • 682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682

    682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682
    Feb 3 2026
    In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus, we look at the latest in e-bike legislation and Google’s new AI navigation features for cyclists.
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    45 Min.
  • 681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681

    681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681
    Jan 27 2026
    This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance, plus a look at a revolutionary e-bike with a 1,000km range. Finally, we round up the racing action, from Mathieu van der Poel’s historic record-breaking weekend to a literal kangaroo causing chaos in the Tour Down Under peloton.
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    43 Min.
  • 680: Is This What We Really Want? | GCN Show Ep. 680

    680: Is This What We Really Want? | GCN Show Ep. 680
    Jan 20 2026
    This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a gravel bike designed to bridge the gap between road speed and mountain bike capability. Plus, we cover record-breaking ultra-endurance news, controversial rule changes in US gravel racing, and the release of our long-awaited Peru adventure film.
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    40 Min.
  • 679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679

    679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679
    Jan 13 2026

    This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and pressure that has transformed the peloton since 2020. Plus, we cover a massive list of retirements across the industry, a bizarre 500km ride in a McDonald’s drive-thru, and a heated "copycat" controversy in the world of aero tech.

    Win a ‪@Vision_Tech_Usa‬ Metron 5D Handlebar! 👉 https://gcn.eu/GCNVisionCompetitionJan 💥

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    41 Min.
  • 678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678

    678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678
    Jan 6 2026
    Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.
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    38 Min.
  • 677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677

    677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
    Dec 30 2025
    Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport. Plus, we look back at our epic adventures from the past year and feature your most ingenious (and questionable) hacks and bodges.
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    23 Min.