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Girls On the Move

Girls On the Move

Von: Kay Ann
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Welcome to Season 2. baby!!

Girls On the Move is podcast updated bi-weekly by your host Kay Ann.

This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.

kayann.net Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Catching Up!!

    Catching Up!!
    Apr 21 2026

    We are SO back, baby!! Welcome back to the pod! This episode is a short catch-up on what I have been doing for the past year and a half. We also briefly discuss what the goals for the podcast are, Thanks for listening, lovelies <3
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    25 Min.
  • 36: Recognizing and Recovering from Burnout

    36: Recognizing and Recovering from Burnout
    Oct 29 2024

    In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!

    Make sure to subscribe to YouTube: Girls on the Move Podcast

    Follow the IG: @girlsonthemovepodcast

    Kay’s personals (TT and IG): @kay.ann.fitness

    SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

    FB group: Girls Lifting Plates
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    51 Min.
  • 35: Little Catch Up

    35: Little Catch Up
    Oct 22 2024

    Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️

    This episode will not be on YouTube📹

    Make sure to subscribe to YouTube: Girls on the Move Podcast

    Follow the IG: @girlsonthemovepodcast

    Kay’s personals (TT and IG): @kay.ann.fitness

    SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

    FB group: Girls Lifting Plates
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    19 Min.
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