In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️

This episode will not be on YouTube📹

Make sure to subscribe to YouTube: Girls on the Move Podcast

Follow the IG: @girlsonthemovepodcast

Kay’s personals (TT and IG): @kay.ann.fitness

SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

FB group: Girls Lifting Plates

In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials.

Make sure to follow all the socials -

YouTube: girlsonthemovepodcast

Instagram: girlsonthemovepodcast

Girls' groups to join -

Snapchat: kayc-ftns (message me to join the group)

Facebook: Girls Lifting Plates (Fun events to join)

Personals -

Instagram and TikTok - kay.ann.fitness