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Gettin Real with Cockney Buddha

Gettin Real with Cockney Buddha

Von: Cockney Buddha
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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste

© 2026 Gettin Real with Cockney Buddha Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • The Night My Daughters Saw Me at My Worst

    The Night My Daughters Saw Me at My Worst
    Oct 14 2026

    In this deeply personal episode, I talk about a night from my past that I wish I could erase. A night when alcohol affected my family in ways I didn't fully understand until years later.

    When my wife recently shared what she remembered, I was flooded with shame. Not because of who I am today, but because of who I was then. Hearing her memories forced me to confront parts of myself I have been working on. It reminded me that the damage caused by alcohol doesn't disappear just because you stop drinking.

    I've now been sober for eight+ years, but sobriety doesn't erase regret. It doesn't change the mistakes I made or the pain I caused. What it does give me is the chance to take responsibility, make amends, and keep doing the hard work of becoming someone my family can trust around alcohol.

    This is an honest conversation about my alcohol issues, shame, guilt, fatherhood, accountability, healing family relationships, and learning to live with the consequences of past choices without making excuses for them. If you've ever looked back on your life and felt the weight of something you wish you could change, I hope this episode reminds you that you're not alone, and that growth begins when we're willing to face the truth.

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
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    14 Min.
  • Pucker Up Eatery, And I Thought I Won! With My Wife.

    Pucker Up Eatery, And I Thought I Won! With My Wife.
    Oct 10 2026

    Oi Oi you beautiful human beings. Hope everybody is avin a good one. Much love, and thank you for tuning in. This one's about an absolute banging Vegan place we visit regularly. Jenn, ya a Legend! Go and check them out. Plus, an absolute laugh: I tried to get away with it with my wife. Yeah right!!!! That turned out well.


    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    Mehr anzeigen Weniger anzeigen
    19 Min.
  • What If Your Greatest Suffering Is Self-Created?

    What If Your Greatest Suffering Is Self-Created?
    Oct 7 2026

    Pain happens. Loss happens. Disappointment happens. We can't always control what life throws at us. But hurting after the event, the suffering is in our control. The resistance, and mental struggle we add after the painful event, is within our control. In this episode, we explore how to stop hurting twice and discover a more peaceful way to meet life's challenges.

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075
    Mehr anzeigen Weniger anzeigen
    13 Min.
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