In this episode of Get a Move On!, hosts Addison and Sophia explore the powerful idea that movement is medicine. They break down what it truly means to prescribe exercise—using evidence-based, individualized programming to support health, recovery, and everyday function.

From mental health and chronic disease management to cardiovascular and pulmonary rehabilitation, pregnancy, postpartum recovery, and functional fitness, this episode highlights how kinesiologists use movement as a clinical tool to improve quality of life. Through real-life stories and current research, Addison and Sophia show how intentional exercise can build confidence, restore independence, and support long-term health across the lifespan.

Interested in kinesiology or becoming a member? Visit the Kinesiology Association of Saskatchewan (KAS) at:👉 https://kinsk.ca

A huge thank you to KAS and the University of Regina’s Story Lab Podcast Studio for sponsoring this episode and supporting meaningful conversations about movement, health, and storytelling.

Be sure to follow and subscribe to Get a Move On! so you never miss an episode. 💪🎧

In this episode of Get a Move On!, Addison and Sophia take you behind the scenes of what it’s really like to be a kinesiologist. From daily routines to the unexpected challenges (and joys!) in between, they share their personal journeys—how they got into the profession, their educational paths, and what led them to the roles they have today.

If you’ve ever wondered what a career in kinesiology looks like, this is the episode for you! 🎓✨ Plus, don’t miss your chance to explore it firsthand—register for our Day in the Life event in Saskatoon and Regina on September 28th at kinsk.ca/event-list.

A big thank-you to the Kinesiology Association of Saskatchewan and The Story Lab Podcast Studio for proudly sponsoring this episode.

Addison and Sophia define kinesiology, debunk common myths, and explain how kinesiologists fit into the health-care team—from rehab to performance—while also highlighting the growing focus and push for kinesiology to become a regulated health profession.

Special thanks to the Kinesiology Association of Saskatchewan and the University of Regina’s Story Lab for sponsoring this episode.

Be sure to register for our Day in the Life event in both Regina and Saskatoon on September 28th.

https://www.kinsk.ca/event-list?fbclid=PARlRTSAMbVY5leHRuA2FlbQIxMQABp2sg1wY5om3TXf9QsiJf32uw2HMk7GSTwkGeK_GqO3s-deCIO3Y47Uc67vf9_aem_Kswh1ete9B5-KPT0J76LVA

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Learn more about the Kinesiology Association of Saskatchewan is up to here:

https://www.instagram.com/kinesask?igsh=MTVncmNpN2tpaDd2dg%3D%3D&utm_source=qr