Exercise as Medicine: Prescribing Movement for Health and Function
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Exercise as Medicine: Prescribing Movement for Health and Function
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In this episode of Get a Move On!, hosts Addison and Sophia explore the powerful idea that movement is medicine. They break down what it truly means to prescribe exercise—using evidence-based, individualized programming to support health, recovery, and everyday function.
From mental health and chronic disease management to cardiovascular and pulmonary rehabilitation, pregnancy, postpartum recovery, and functional fitness, this episode highlights how kinesiologists use movement as a clinical tool to improve quality of life. Through real-life stories and current research, Addison and Sophia show how intentional exercise can build confidence, restore independence, and support long-term health across the lifespan.
Interested in kinesiology or becoming a member? Visit the Kinesiology Association of Saskatchewan (KAS) at:👉 https://kinsk.ca
A huge thank you to KAS and the University of Regina’s Story Lab Podcast Studio for sponsoring this episode and supporting meaningful conversations about movement, health, and storytelling.
Be sure to follow and subscribe to Get a Move On! so you never miss an episode. 💪🎧
