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Get Out of The Rut

Get Out of The Rut

Von: Thais Glenn
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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!

© 2026 Get Out of The Rut
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  • 38. Why Doing Everything “Right” Still Leaves You Unfulfilled
    Jan 19 2026

    You know that sensation of “I’ve done everything right, so why am I feeling so unfulfilled?”


    That’s exactly what I am talking about in this episode.

    Here’s why: you’ve checked all of the boxes that were presented to you, built the life you were “supposed” to build, followed all the rules, so why doesn’t it feel the way you thought it would?

    I discuss the idea of a hidden mindset that keeps us stuck in guilt, regret, and quiet dissatisfaction, and how learning to accept your life as it is, without needing to change it, opens the door to fulfillment, integrity, and real possibility.

    This episode is about shifting how you see your past, your present, and your future, and why Future Self work changes everything.

    What You’ll Learn in This Episode

    • Why fulfillment doesn’t come as a “reward” for doing life correctly
    • How the belief “I should be happier by now” quietly creates guilt and shame
    • Why achievement, success, and more goals don’t fix the emptiness
    • The difference between regret and possibility, and why it matters
    • How acceptance creates freedom, without giving up on growth
    • A simple journaling exercise to release resentment and clarify what you actually want

    The Future Self Mindset Program is where I teach this way of thinking in a deeper, more intentional way. It’s a space where we stop asking “what should be different?” and start asking “how do I want to relate to my life now, and who do I want to become from here?”

    ❤️ Free Download

    ❤️ Website

    ❤️ Instagram


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    20 Min.
  • 37. Be-Do-Have alone doesn't work
    Dec 12 2025

    You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals.

    You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc).

    And for many, it works until it doesn’t. If you haven’t fundamentally changed at the Identity Level (how you see yourself) you will revert back to the identity that you truly hold of yourself, and that’s when you gain the weight back, lose your money, make dumb investments, or are not able to keep up with the demands of your new position.

    If you are ready to start a goal KNOWING that it’s inevitable that you will achieve it, this episode is for you.

    → the Future Self Mindset Program is open, here’s the link: www.thaisglenncoaching.com/FSMP

    ❤️ Free Download

    ❤️ Website

    ❤️ Instagram


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    20 Min.
  • 36. Why You Feel Stuck (Even When Your Life Looks Perfect)
    Nov 21 2025

    In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside.

    If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface.

    I’ll walk you through:

    • The emotional experience of feeling stuck
    • The behavioral patterns of being stuck
    • Why stuckness has nothing to do with laziness or motivation
    • How societal “checklists” keep women living inside boxes that were never theirs
    • Why you keep searching for answers outside yourself, and where the real answers live

    If this resonates and you want to go deeper into the Art & Science of the Future Self, message me on Instagram (@thaisglenncoaching) to sign up for the masterclass series I am offering on Wednesdays at 12 pm EST.

    My goal is to help you to feel more connected to yourself, and really solidifies something important: You deserve to feel great within.

    You don’t want to miss it!!!

    ❤️ Free Download

    ❤️ Website

    ❤️ Instagram


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    26 Min.
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