In this episode — the second of a two-part series — we return to our conversation with Diana Rice, registered dietitian, certified intuitive eating counselor, and certified parent educator on a mission to help families ditch diet culture and enjoy healthy relationships with food.

She’s the voice behind the online platform Anti Diet Kids, and owns Tiny Seed Family Nutrition, a weight-inclusive nutrition counseling practice. Her first book, Food Positivity: How to Ditch Diet Culture and Talk to Kids About Food, was published by Wiley earlier this year.

Episode Highlights:

• Go to 3:05 for Diana’s thoughts on self-regulation, felt safety, attunement, and body trust
• Go to 9:30 for a conversation about the importance of attunement and connection at family dinner, and how food positivity arises from that
• Go to 13:57 for Diana’s food suggestions for busy families
• Go to 19:09 for Bri’s fun suggestion for families who want to raise food-positive kids
• Go to 22:44 for Annie’s ideas for conversation starters that will help with a food-positive mindset

Related Links:

• Episode 20: Food Positivity with Diana Rice (Part I)
• Printable Food Critic Cards
• Four Weeks to Better Family Dinners
• Staying Food Positive in a Body Negative World
• How to Raise Kids with Positive Body Image
• Eating Disorders and Family Meals
• Episode 4: Picky or Problematic?
• Episode 6: Table Trauma
• The Welcoming Table

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