Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about losing weight

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Hi PodSquad,

Im so excited to have my good friend and social media genius Bec Stenner from Creative Seed Co. on today.

Bec Stenner, is the founder of Creative Seed Co and a social media strategist, passionate about helping small businesses grow with confidence online.

Bec shares how authentic connection, creative strategy, and consistent storytelling can transform the way brands show up on social media.

She talks about supporting business owners who feel overwhelmed by content creation and explains why there’s no one size fits all approach to social strategy.

Grounded in kindness, transparency, and communication, Bec’s journey highlights how clarity, creativity, and confidence can help businesses and people truly thrive.

Enjoy our chat,

Nik Xx

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the importance of community

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Hi PodSquad,

Great news!! Inspirational Stories are back!!

Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your work, attracting the right clients, and creating a business that supports both your creativity and your life.

Hope you love her!

Nik Xx

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the amount of exercise need

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Research discussed in this episode

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=21810663

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the new US food pyramid

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Australian Dietary Guidelines

https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdf

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about protein

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about new research into female muscle mass, aging and sex hormones

Research Paper:

https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.