Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Titelbild

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Von: Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
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Über diesen Titel

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.


If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.


Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.


With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.


What you’ll hear:

-->Hydration and fueling tips that reduce GI distress and enhance performance

-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter

-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports

-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come


If you’re asking questions like:


--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”


…then you’re in the right place.


This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.


Tune in weekly and take the next step toward your strongest self.

© 2026 Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Hygiene & gesundes Leben Laufen & Joggen
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  • Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131

    Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131
    Feb 19 2026

    Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.

    You’ll learn:

    • What post-race blues actually are
    • Why Ironman athletes are under-studied
    • The surprising #1 predictor (hint: life balance)
    • Obsessive vs harmonious passion
    • Practical strategies for athletes and coaches

    If you race long course — or coach those who do — this conversation is essential.

    Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironman

    Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Mehr anzeigen Weniger anzeigen
    48 Min.
  • Girls on the Run: Building Limitless Potential Through Running Ep 130

    Girls on the Run: Building Limitless Potential Through Running Ep 130
    Feb 12 2026

    Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8.

    In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.

    We also cover how YOU can get involved:

    • Registration for GOTR is open twice per year (Spring & Fall)
    • Run, walk or volunteer at the Bee Amazing 5K on May 16 at RTP in Durham @ 10 AM
    • Become a volunteer coach (training provided)
    • Join the SoleMates fundraising program + partner races

    Learn more: gotrtriangle.org
    Instagram: @gotr_triangle

    Join our Humans of Steel Aquathlon and Triathlon every year, for whom GOTR of the Triangle is our beneficiary! Race or volunteer.

    Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129

    Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129
    Feb 5 2026

    A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?

    In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.

    Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!

    Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Mehr anzeigen Weniger anzeigen
    19 Min.
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