Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.

You’ll learn:

• What post-race blues actually are
• Why Ironman athletes are under-studied
• The surprising #1 predictor (hint: life balance)
• Obsessive vs harmonious passion
• Practical strategies for athletes and coaches

If you race long course — or coach those who do — this conversation is essential.

Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironman

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