Let's consider the challenges kids and teens face, their resources, and how we can help.

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Thinking is great... until it isn't. Today, we explore different kinds of barriers to mental wellness and how to overcome them.

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What do you tell yourself when self-esteem is a struggle? How do you employ compassion when you struggle with self-esteem? Today, we explore getting to know yourself so you can love yourself and understanding your needs to build self-esteem, including a list of actionable practices you can use.

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Today, we consider the moments that have already happened that we wish we could change. Regret can be a valuable teacher. We'll break down how it occurs, what happens when we experience regret, and how we can move forward.

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How does change affect you? What's the difference between change we seek and change that's forced on us? Today, we'll talk about how we experience change and how it impacts your mental health.

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Self-esteem involves how we perceive and value ourselves. It is based on our opinions and beliefs about who we are and how worthy we believe ourselves to be. Self-esteem is an integral part of our lives and impacts mental health and wellness deeply. Tune into this episode as Becky and Tara explore self-esteem, how to identify struggles with it, and what you can start doing today to nurture a healthy sense of self.

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Hypnotherapy can be an incredibly helpful strategy to promote mental wellbeing. Have you wondered about how it works or what circumstances it is used to treat? Join hosts Becky McNattin and Tara Martini, as they invite hypnotherapist Calvin Hedberg onto the show again to answer all your questions about this modality!

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Ever engage in revenge bedtime procrastination? How about overestimating your future self’s abilities or overbooking your time? Maybe you can recall an experience where you denied yourself a simple pleasure and ignored all signs you needed a break? Humans engage in self-sabotage frequently. Why do we do this? What is happening for us when we do it? Tune into this episode as hosts Becky McNattin and Tara Martini, along with Amanda Sullivan, discuss self-sabotage and explore ways to identify it, notice our self-limiting mindsets, and change patterns.

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