After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the…

The post Feels Out Loud – Ep. 74: When The Person We Disappoint Is Us first appeared on AM 950.

Join Becky McNattin and Tara Martini for an eye-opening conversation with Emerald Therapy’s Macey Christian about a groundbreaking mental health treatment. We dive deep into the mechanics of Accelerated Resolution Therapy and explore how it helps people process trauma without having to verbalize their painful memories. Tune in to discover why this innovative approach is…

The post Feels Out Loud – Ep. 73: Healing Trauma Without Words Using Accelerated Resolution Therapy first appeared on AM 950.

Becky McNattin and Tara Martini and their guest, Robin Melville, explore the incredible power of trusting one’s gut. They break down the complex dance between rational thinking, anxious thoughts, and that deep inner knowing to help you navigate life’s toughest decisions. They suggest that learning how to quiet the noise and tune into one’s own…

The post Feels Out Loud – Ep. 72: Intuition first appeared on AM 950.

Relationships with ourselves and others can be messy. People let us down. People hurt one another. As human beings we make mistakes, and these mistakes can happen in the context of interaction. That means, we are going to cause disappointment to others and we are going to experience disappointment from others. If you have ever…

The post Feels Out Loud – Ep. 71: When Disappointment Hits Us first appeared on AM 950.

Empathy refers to the process of sharing and understanding feelings of others. Behavioral, psychological, and neural studies demonstrate that empathy is selective, depending on circumstances. This may be part of the human experience, but what happens when empathy is too selective? What is the mental health impact at an individual, community, and societal level, when…

The post Feels Out Loud – Ep. 70: When Empathy Becomes Selective first appeared on AM 950.

Ever feel like you’re being “thankful-ed” into silence? Becky McNattin and Tara Martini get real about the dark side of “weaponized gratitude” and how it’s often used to brush over our genuine pain and frustration. They break down common scenarios—from the “at-least” workplace to the “shoulding” parent—to help us recognize when gratitude is actually being…

The post Feels Out Loud – Ep. 69: Gratitude first appeared on AM 950.

Tara Martini and Becky McNattin speak with therapist Andy Garbers to chat about why saying goodbye is so hard and how the concept of “conscious uncoupling” can help you navigate a split with a bit more grace. You’ll get into the nitty-gritty of the five-step process for healing, from finding emotional freedom to managing that…

The post Feels Out Loud – Ep. 68: Healthy Relationship Endings first appeared on AM 950.

Becky McNattin and Tara Martini dive into the digital dating scene and the toll it can take on our mental well-being. Guest Audrey Anve joins the chat to help navigate the jargon of ghosting and breadcrumbing while exploring why we often look for affirmation in all the wrong swipes. From industry stats to personal stories,…

The post Feels Out Loud – Ep. 67: Online Dating first appeared on AM 950.