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  • Feels Out Loud – Ep. 51: When Hope Feels Too Heavy

    Feels Out Loud – Ep. 51: When Hope Feels Too Heavy
    Jan 12 2026
    Minnesota has experienced tragedy. For those of you who are feeling the entire spectrum of emotion right now…we are with you. In this episode, Tara and Becky will reflect on the rawness of despair and how we can respond to ourselves with compassion when hope feels too heavy. We will process how to express emotion…
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    45 Min.
  • Feels Out Loud – Ep. 50: The Reality of Premenstrual Dysphoric Disorder (PMDD)

    Feels Out Loud – Ep. 50: The Reality of Premenstrual Dysphoric Disorder (PMDD)
    Jan 5 2026
    Have you heard of PMDD? Have you wondered what this diagnosis is? According to the National Institute of Health, 5-8% of women have moderate to severe premenstrual symptoms that cause significant challenges to functioning and fit criteria for PMDD. In this episode, hosts Becky McNattin and Tara Martini invite clinical therapist Molly Jockheck on the…
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    45 Min.
  • Feels Out Loud – Ep. 49: What is hypnotherapy?

    Feels Out Loud – Ep. 49: What is hypnotherapy?
    Dec 29 2025
    What do you know about hypnotherapy? What images or ideas come to mind when you think about this as a tool for emotional and psychological processing? In this episode, hosts Becky McNattin and Tara Martini invite hypnotherapist Calvin Hedberg on the show to explore hypnotherapy as a modality for mental health care. Come learn with…
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    45 Min.
  • Feels Out Loud – Ep. 48: The Comfort Crisis

    Feels Out Loud – Ep. 48: The Comfort Crisis
    Dec 22 2025
    In a country where we engage with modern comforts all the time, have you ever wondered about the ways this might disserve our mental wellness? Embracing discomfort, a topic made more popular by author Michael Easter in his book The Comfort Crisis, can be a helpful tool in harnessing resilience and personal capacity. In this…
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    45 Min.
  • Feels Out Loud – Ep. 47: Trauma Modalities

    Feels Out Loud – Ep. 47: Trauma Modalities
    Dec 15 2025
    In this episode, hosts Becky McNattin and Tara Martini invite trauma therapists Amanda Sullivan and Amy Gold to process through specific trauma treatments utilized in therapy settings. With all of them trained in different trauma modalities, discussion includes eye movement desensitization and reprocessing therapy, accelerated resolution therapy, narrative exposure strategies, and brainspotting. Tune in to…
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    45 Min.
  • Feels Out Loud – Ep. 46: Exploring Trauma

    Feels Out Loud – Ep. 46: Exploring Trauma
    Dec 8 2025
    Seventy percent of adults worldwide experience some type of trauma in their lifetime. With the prevalence of trauma, there is a significant impact to individuals, families, and communities as a result. Join hosts Becky McNattin and Tara Martini, as they invite trauma therapists Amanda Sullivan and Amy Gold, to explore as a group how trauma…
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    45 Min.
  • Feels Out Loud – Ep. 45: Hygge: the Art of Cozy

    Feels Out Loud – Ep. 45: Hygge: the Art of Cozy
    Dec 1 2025
    We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have…
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    45 Min.
  • Feels Out Loud – Ep. 44: What is Poetry Therapy?

    Feels Out Loud – Ep. 44: What is Poetry Therapy?
    Nov 24 2025
    Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it looks like, and how you can integrate some of the basics into your own daily life? As a poetry therapy practitioner herself, Becky McNattin leads…
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    45 Min.