You have the career. The family. The responsibilities.

So why does that glass of wine feel harder to say no to?

In this episode of Sober & Lit, we're exploring the hidden connection between alcohol, anxiety, and women.

You'll discover:

• Why anxiety can quietly increase drinking
• How alcohol becomes a coping habit
• The surprising science behind "telescoping"
• Why this isn't a willpower problem
• Simple tools to calm anxiety without alcohol

If you've ever thought:

• "Why am I drinking more than I want to?"
• "Why does alcohol help... and then make everything worse?"
• "Why can't I seem to break the cycle?"

This episode offers hope, science, and practical strategies to help you understand what's really happening beneath the habit and how to find relief without relying on alcohol.

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Midlife. Menopause. Alcohol cravings.

Coincidence... or connected?

In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach, for a conversation every woman deserves to hear.

You'll discover:

• Why hormones can amplify alcohol cravings
• How menopause impacts your brain and nervous system
• Why willpower isn't the answer
• The role of self-compassion in lasting change
• Simple ways to feel more balanced and in control

If you've ever thought:

• "Why is drinking harder to manage now?"
• "Are my hormones affecting my cravings?"
• "Can I get through menopause alcohol-free?"

This episode offers practical tools, compassionate guidance, and a refreshing reminder that you don't have to navigate midlife…or an alcohol-free journey…alone.

Guest Resources for Kathleen McDermott and Women & Balance-
Website: http://womenandbalance.com
Facebook: https://www.facebook.com/profile.php?id=61558627978641
Instagram: https://www.instagram.com/womenandbalance/

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

You quit drinking expecting to feel amazing... but what if you're feeling worse before you feel better?

So now you're wondering:

"Shouldn't I feel better by now?"

In this episode of Sober & Lit, Ruby and Susan unpack a little-known part of the alcohol-free journey:

PAWS (Post Acute Withdrawal Syndrome).

You'll discover:

• Why recovery can feel harder than expected
• Common symptoms of PAWS
• How long healing may take
• Signs your brain is actually recovering
• Tools to stay encouraged and keep going

If you've ever thought:

• "What's wrong with me?"
• "Why am I still struggling?"
• "Will I ever feel normal again?"

This conversation is your reminder that healing isn't always linear...and sometimes the symptoms you're worried about are actually signs of progress.

Nobody talks enough about what can happen in the first 90 days after quitting alcohol. That's exactly why I created The First 90 Days Reset Guide. Because if you're exhausted, anxious, emotional, or dealing with brain fog, you might think something is wrong with you.

✔️ Get your Free Guide: https://coachingwithruby.com/PAWS

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.