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Father Figures

Father Figures

Von: FatherFiguresPodcast
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 Father Figures: Defeating the Dad Bod Mentality is a practical, hope-filled podcast for men who want to get stronger—mentally, spiritually, and physically. Each episode delivers real conversations, biblical perspective, and simple action steps to help you lead yourself well, love your family well, and build habits that last. No hype, no shame—just clarity, consistency, and growth one day at a time. Hosted by Reverend Luke Budreau, Reverend Matt Maxwell, and Nutritionalist and Health Expert Neil Burchill.FatherFiguresPodcast Hygiene & gesundes Leben
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  • Stop Starting Over — Build Habits That Stick

    Stop Starting Over — Build Habits That Stick
    Jan 14 2026

    Episode 5 is live! 🎙️

    If you’re tired of the “start strong, fade fast” cycle — this one’s for you. We talk about what actually creates lasting change as a man: simple habits, honest accountability, and learning to win the week without trying to overhaul your whole life overnight.

    If you’ve been saying “I’ll get serious on Monday”… hit play today. Let’s build something sustainable — mind, body, and faith.

    🎧 Listen on Spotify + Apple Podcasts (link in bio)
    👊 Drop a comment: what’s ONE habit you’re locking in this week?
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    1 Std. und 5 Min.
  • Don’t Quit, Track It: A Simple Tool for Real Progress

    Don’t Quit, Track It: A Simple Tool for Real Progress
    Jan 7 2026

    “I eat pretty good” isn’t a strategy. In this episode we connect spiritual faithfulness with physical stewardship, then get practical: how tracking food (even just for 7 days) builds awareness, removes guesswork, and creates a foundation you can’t unlearn.
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    51 Min.
  • The Tool Chest: Adapt, Sharpen the Ax, Keep Going

    The Tool Chest: Adapt, Sharpen the Ax, Keep Going
    Dec 31 2025

    Perseverance matters—but so does wisdom. In Episode 3 we talk about plateaus, changing seasons, and having a “tool chest” instead of getting stuck on one tool. Sometimes growth looks like sharpening the ax, asking for help, and adjusting your approach without quitting on your purpose.
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    36 Min.
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