This week on the Podcast we Explore, Hike and teach with Miriam. Miriam is an educator and hiker from Utah who does a tremendous job of helping others explore the trails. We talk about what got her into hiking in the first place, some of her favorite places to go and more! #hiking #adventure #outdoors #trekking #podcast #outdoorspodcast #hikingpodcast #explore #nature #wander

Finding good food to take with you on a hike can always be a challenge. Trail Mix and energy bars can only go so far. Marty Cowan is trying to change that. She wrote the book - Table to Trail: Plant Based Meals for Day Hikers. This book focuses on easily transportable meals you can cook ahead and have a nice picnic out on the trails. We talk about the book, having a plant based diet, and what motivated Marty to make some lifestyle changes and how she has stuck to the plan for over a decade. A really fun conversation. You can purchase her book here: https://amzn.to/399RX14 #hiking #adventure #trail #food #podcast #nature #plantbased #outdoors #snacks #cookbook

Hiking can be a great activity with friends or a truly satisfying solo adventure. This week on the podcast I go over one of my blogs, Hiking Alone Not Lonely Hiking. I have spent a lot of time on the trail by myself and it is an amazing feeling that might be perfect for some.  The contrast to life in a busy city to a quiet and still trail are always something I have enjoyed.  That and the Hike of the week in this weeks podcast.  #hiking #hikes #nature #outdoors #adventure #trekking #wanderlust #podcast #exploremore #hikemoreworryless