The real willpower hack is needing less of it! The reality is the environments we inhabit shape the health choices we make every day. Whether we find our strength in the quiet solitude of nature or the vibrant energy of a city, we are learning how to design our surroundings to make fasting, nutrient-dense eating, and intentional movement the path of least resistance.

It’s time to stop fighting against our spaces and start building an environment where reaching our weight loss goals feels natural and sustainable. Let’s empower ourselves by creating the space we need to truly thrive.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Join me for a discussion of a vision of a fasting-based health system... right from the pages of one of the preeminent medical journals in America!

As a society we have not appreciated the profound nature of fasting. This article grounds us in the biological reality of fasting and inspires with a vision of bringing the healing potential into the mainstream of the system.

The potential is great. The realization of even a fraction of the potential will take much thoughtful, deliberate, compassionate and courageous effort.

Even if a grand vision like this is not realized in the short term, we can do our part and take the best care of our own selves that we can. Then radiate that health out to the best of our ability.

In Health,
-Phil Zimmermann, MD

Link to the paper:
https://www.nejm.org/doi/full/10.1056/nejmra1905136

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

What if a plateau isn't a sign that you're failing, but proof that you’ve succeeded in reaching a new level? In today’s session, ‘Beyond Our Upper Limit,’ we’re reframing those moments when the scale stops moving. Instead of viewing a stall as a wall, we’re seeing it as a necessary ‘Basecamp.’

This is a space where we give ourselves the room to adjust to our new circumstances. We flow through these periods of transition by prioritizing the paths that got us there. Open space, nutrient-dense food, vitality-focused movement, and the mental health support we need to stay resilient while our bodies recalibrate.

Don’t fear or fight a plateau. Embrace the opportunity it represents and you will find yourself moving beyond it.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.