Is monogamy a choice — or just what we’ve been taught to want?

In this candid episode of Fab at Fifty Plus, host Isma dives deep into the complex world of polyamory, modern relationships, and midlife self-discovery. Inspired by actress A.J. Johnson.

✨ Fab at Fifty Plus – The podcast that empowers, entertains, and challenges women to step into their power, own their voices, and live boldly after 50! ✨

In this episode, "Well-Behaved Women Rarely Get Promoted," we’re breaking down the Good Girl Syndrome and why being too nice can hold you back—especially in the workplace. Host Izzie shares personal stories of unlearning the “be agreeable” mindset, stepping into assertiveness, and the pushback that comes with it. Plus, we dive into real stats on women in leadership, negotiation, and why confidence beats likability every time.

🎙️ Topics we cover:
✔️ Why being “nice” isn’t always a strength
✔️ How to advocate for yourself without apology
✔️ The workplace double standard women face
✔️ Strategies to command respect and take up space

💡 If you're ready to stop shrinking and start owning your power, this episode is for you!

🔔 Subscribe now and join the Fab at Fifty Plus community! Don’t forget to rate, review, and share with your fiercest friends. #FabAtFifty #WomenEmpowerment #OwnYourVoice

www.fabatfiftyplus.com

Are you running on fumes and ignoring all the signs that you need a break? In this episode of Fab at Fifty Plus, we’re talking about why checking in with yourself is essential, how to do it without overcomplicating things, and why ignoring your mental and emotional well-being can lead to burnout (or random breakdowns over spilled coffee).

I’ll walk you through simple self-check-in strategies you can do in just five minutes to feel more in control, balanced, and empowered in midlife. Plus, in the behind-the-scenes segment, I’ll share my thoughts on the Justin Baldoni vs. Blake Lively sexual harassment case—what’s happening, why it matters, and the bigger conversation about power, accountability, and gender dynamics in Hollywood.

🎧 Tune in for a mix of relatable, funny, and insightful conversations that will help you thrive emotionally, mentally, and physically in midlife!

👉 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a reminder to check in with themselves!

www.fabatfiftyplus.com

#MentalWellness #SelfCare #MidlifeEmpowerment #PodcastForWomen #HollywoodNews

Are you staying in a relationship—just because you’re afraid of being alone? 🤔 Let’s have a real conversation about settling vs. choosing yourself and how to recognize when fear is keeping you stuck.

Subscribe for more.

www.fabatfiftyplus.com

In this episode of Fab at Fifty Plus, we dive into the emotional weight of today’s world—how social and political shifts impact our mental wellness, especially for those of us navigating midlife. From uncertainty and burnout to the struggle of staying hopeful, we’ll explore real strategies to protect our peace, reclaim our joy, and remind ourselves that we’re notalone. Tune in for honest conversations, resilience, and a little humor to keep us going. Please leave a comment, share, and subscribe.💜 #MidlifeMentalWellness #FabAtFifty #ThrivingAt50