Author William 'Bill' Eshenbaugh shares his journey of discovering his family's rich history rooted in the Civil War era. Growing up on a family farm that has been in his family since the early 1800s, he reflects on the significance of heritage and the stories of courage and loss that shaped his ancestors' lives.

Bill discusses the impact of war on families, particularly the roles of women during these tumultuous times, and how these experiences inspired him to write historical fiction.

He emphasizes the importance of education, literacy, and preserving family stories, drawing parallels between the past and present polarization in society. Through his narrative, he highlights the resilience of ordinary people in extraordinary circumstances and encourages listeners to explore their own family histories.

Please visit Mr. Eshenbaugh's site(s) at:

https://dixonpublications.com/

https://www.linkedin.com/in/thedirtdog/

https://www.amazon.com/Up-Shenandoah-Bill-Eshenbaugh/dp/1964251818

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠⁠⁠FYIiAmDamaged⁠⁠⁠⁠

⁠⁠⁠⁠Spotify⁠⁠⁠⁠/⁠⁠⁠⁠YouTube⁠⁠⁠⁠/⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: FYI - I Am Damaged

#familyhistory #history #CivilWar #heritage #storytelling #resilience #womensroles #education #historicalfiction #ancestry #polarization #resilience #union #confederate

Lawrence Bartley shares his journey of navigating life with autism and anxiety, detailing the transformative power of hypnosis in his healing process.

He discusses the misconceptions surrounding hypnosis, the importance of creating a comfortable environment for clients, and the unique approach of content-free hypnotherapy.

Lawrence emphasizes the significance of patience in healing, the patterns of anxiety in autistic individuals, and the necessity of believing in the possibility of healing. The discussion also touches on the urgency he feels to help others and the misconceptions about autism and hypnosis that need to be addressed.

Please visit Lawrence Bartley's site(s) at:

https://lawrencebartley.com/

https://www.youtube.com/@Law_Bartley

https://x.com/Law_Bartley

https://www.tiktok.com/@law_bartley

https://www.instagram.com/lawrence_bartley_hypnosis/

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠⁠⁠FYIiAmDamaged⁠⁠⁠⁠

⁠⁠⁠⁠Spotify⁠⁠⁠⁠/⁠⁠⁠⁠YouTube⁠⁠⁠⁠/⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: FYI - I Am Damaged

#autism #anxiety #hypnosis #hypnotherapy #mentalhealth #trauma #neurodivergent #healing #selfimprovement #therapy

John Borden shares his transformative journey from addiction to personal growth, emphasizing the role of psychedelics in his healing process.

He discusses the importance of mindset, setting goals, and the impact of community and relationships on personal development. John reflects on his experiences with physical challenges and how they have contributed to his mental breakthroughs.

Encourages listeners to embrace change and recognize their own capacity for growth, offering insights into the power of intention and self-reflection.

Please visit John Borden's site(s) at:

http://www.getpsychedfitness.com/

https://x.com/PsilocybinFit/

https://www.instagram.com/johnniebe/

https://www.facebook.com/jborden4/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠⁠FYIiAmDamaged⁠⁠⁠

⁠⁠⁠Spotify⁠⁠⁠/⁠⁠⁠YouTube⁠⁠⁠/⁠⁠⁠Apple Podcasts⁠⁠⁠: FYI - I Am Damaged

#Psychedelics #PersonalGrowth #Mindset #Transformation #Relationships #Fitness #Healing #Addiction #SelfDiscovery #Change #MentalStrength #Resilience #MentalHealth #Love

FYI - I AM DAMAGED interviews Daniel Esposito, who shares his journey from being an athlete to dealing with chronic pain and finding healing through alternative methods.

They discuss the impact of diet, inflammation, and the importance of self-care and mental health in overcoming physical challenges.

Please visit Daniel Esposito's site(s) at:

https://www.undu.me/

https://www.instagram.com/undumethod/

https://www.linkedin.com/in/undumethod/

https://www.youtube.com/@undumethod

https://x.com/undumethod

https://www.tiktok.com/@undumethod

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠⁠FYIiAmDamaged⁠⁠⁠

⁠⁠⁠Spotify⁠⁠⁠/⁠⁠⁠YouTube⁠⁠⁠/⁠⁠⁠Apple Podcasts⁠⁠⁠: FYI - I Am Damaged

#pain #chronicpain #inflammation #selfcare #mentalhealth #alternativehealing #healing #resilience

Dr. Lynn Banis shares her profound insights on navigating grief, particularly in the context of widowhood.

She discusses the emotional turmoil that follows the loss of loved ones, the importance of community support, and the necessity of allowing oneself to grieve.

Dr. Banis emphasizes the need for self-love and the courage to seek help, while also addressing the societal taboos surrounding grief. Through her experiences and professional background, she offers practical advice for those struggling with loss, encouraging them to honor their memories while also embracing new beginnings.

Please visit Dr. Banis's site(s) at:https://www.instagram.com/banislynn/

https://www.facebook.com/lbanis/

https://www.pinterest.com/lbanis/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠FYIiAmDamaged⁠⁠

⁠⁠Spotify⁠⁠/⁠⁠YouTube⁠⁠/⁠⁠Apple Podcasts⁠⁠: FYI - I Am Damaged

#grief #loss #support #widowhood #mentalhealth #copingstrategies #coping #community #emotionalhealing #identity #selflove #love #therapy

Pepper Kat shares her journey from being a news producer to entering the adult industry, exploring themes of sexuality, male loneliness, and emotional healing.

She discusses the importance of understanding desires, the epidemic of male loneliness, and the role of fantasy in self-discovery.

The conversation highlights the need for open discussions about sexuality and the challenges faced by men in expressing their desires.

Pepper emphasizes the importance of maintaining boundaries in her work while also advocating for a more accepting society regarding sexual expression.

Please visit Pepper's site(s) at:

https://www.spicyspectrumpodcast.com/

https://www.pepperkat.com/designyourdreamgirl/

https://x.com/spicy_spectrum_/

https://www.tiktok.com/@_pepper_kat_/

https://thespicyspectrum.substack.com/

https://www.instagram.com/peppertheblackkat/

https://www.threads.com/@peppertheblackkat?igshid=NTc4MTIwNjQ2YQ==

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠FYIiAmDamaged⁠⁠

⁠⁠Spotify⁠⁠/⁠⁠YouTube⁠⁠/⁠⁠Apple Podcasts⁠⁠: FYI - I Am Damaged

#adultindustry #sexuality #maleloneliness #emotionalhealing #fantasy #fulfillment #selfdiscovery #intimacy #mentalhealth #sexualdesires #podcast

Mandy Hart shares her journey from curious kid to sexologist, exploring how sexuality, trauma, and a STI diagnosis shaped her self‑perception and passion for real sexual health education.

She and the host talk about making taboo topics safe to discuss, understanding your body, and why men and women struggle to seek help.

The conversation dives into inner child work, breathwork, body awareness, and vulnerability as tools for processing trauma and building safety within yourself. They close by unpacking how intimacy goes far beyond sex, why boundaries matter, and how self‑reflection and hard choices drive real personal growth.

Please visit Mandy's site at:

https://harts-desire.com/

https://www.instagram.com/harts.desire.coaching/

https://www.reddit.com/user/Excellent_Nothing_86/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠ (click link to buy now 😁)

Instagram: ⁠FYIiAmDamaged⁠

⁠Spotify⁠/⁠YouTube⁠/⁠Apple Podcasts⁠: FYI - I Am Damaged

#sexuality #trauma #selfdiscovery #sexualhealtheducation #vulnerability #innerchild #mentalhealth #healing #relationships #communication #lifechallenges #intimacy #self-reflection #breathwork #bodyawareness #emotionalhealing #relationships #boundaries #personalgrowth

Michelle discusses her journey through grief, chronic illness, and the creative process behind her book. She explores the concept of complicated grief, the importance of body-based healing practices, and the unique healing power of human-animal connections.

Michelle reflects on her transition from a legal career to writing, emphasizing the necessity of permission to pursue creativity.

She also shares practical compassionate practices for those navigating grief and chronic illness, encouraging listeners to connect with their emotions and the world around them.

Please visit Michelle's site(s) at:

https://michellelerner.net/ring/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠ (click link to buy now 😁)

Instagram: ⁠FYIiAmDamaged⁠

⁠Spotify⁠/⁠YouTube⁠/⁠Apple Podcasts⁠: FYI - I Am Damaged

#grief #complicatedgrief #healing #somaticpractices #humananimalconnection #writing #creativity #mentalhealth #emotionalwellbeing #chronicillness