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FTK Moms Podcast

FTK Moms Podcast

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 Motherhood is messy, hilarious, exhausting, and sometimes a little inappropriate — and that’s exactly what you’ll get here.

FTK Moms isn’t your picture-perfect parenting podcast. Around here, FTK can mean F**k Them Kids, For Them Kids, or Forgive Them Kids — because let’s be honest, we’ve all felt all three at some point.

Hosted by two moms who know that motherhood is equal parts chaos and comedy, each episode dives into the real, raw, and unfiltered truths of raising kids while trying to hold onto yourself. From toddler meltdowns (theirs and ours) to mom guilt, postpartum struggles, marriage, friendships, and the surprising moments that make it all worth it — nothing is off-limits.

This is the podcast for moms who want to feel seen, heard, and reminded that they’re not alone. No filters. No fluff. Just big laughs, honest confessions, and a little therapy between friends.So whether you’re hiding in the bathroom, stuck in the never-ending carpool line, or savoring five sacred minutes of silence — plug in, pour a glass (wine, coffee, or both), and join the conversation.


Facebook: facebook.com/ftkmomspodcast
YouTube: youtube.com/@FTKMomsPodcast
Instagram: instagram.com/theftkmomspodcast
TikTok: tiktok.com/@FTKmomsCopyright Pro Pod Digitial Beziehungen Elternschaft & Familienleben Sozialwissenschaften
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  • “I Don’t Even Know Who I Am Anymore” | Losing Yourself as a Mom & Finding Your Way Back

    “I Don’t Even Know Who I Am Anymore” | Losing Yourself as a Mom & Finding Your Way Back
    Apr 15 2026
    This week on the FTK Moms Podcast, Alicia and Winter get real about something so many moms feel but don’t always say out loud — losing yourself in motherhood.

    Somewhere between the diapers, schedules, responsibilities, and showing up for everyone else… you look up and wonder:👉 Who am I outside of being a mom?

    In this episode, we talk about the identity shift that happens in motherhood — how easy it is to pour into everyone else while slowly losing sight of yourself in the process.

    From feeling disconnected from who you used to be, to figuring out how to rediscover yourself again, this conversation is honest, vulnerable, and deeply relatable.

    ✨ In This Episode We Talk About:
    • The identity shift that comes with becoming a mom
    • Losing yourself in the day-to-day of motherhood
    • Feeling like you’ve put your own needs last
    • The pressure to be everything for everyone
    • What it looks like to find yourself again
    • Giving yourself permission to grow and evolve

    This episode is for the mom who feels like she’s lost a part of herself — and is ready to start finding her way back. You’re still in there. 💛

    🎧 Watch on YouTube or listen wherever you get your podcasts

    👉 Subscribe for real, raw, and unfiltered conversations about motherhood.
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    1 Std. und 1 Min.
  • “I Yelled Again… Why Moms Snap & No One Talks About It”

    “I Yelled Again… Why Moms Snap & No One Talks About It”
    Apr 8 2026
    Ever find yourself snapping over something small… and then immediately feeling guilty?Yeah… same.

    In this episode of FTK Moms, Alicia and Winter are getting real about mom rage — those moments where the overwhelm, noise, constant demands, and mental load all boil over.

    Because let’s be honest…
    It’s not just about the spilled juice or the 10th time you’ve been asked the same question.
    It’s deeper than that.

    We’re talking about:
    ✨ What mom rage actually is (and why it’s more common than you think)
    ✨ The real triggers — overstimulation, mental load, and being “on” 24/7
    ✨ The guilt that hits right after you lose it
    ✨ How to repair, reset, and move forward without shame

    This episode is raw, honest, and probably a little too relatable.
    If you’ve ever thought…
    👉 “Why am I so triggered?”
    👉 “I don’t want to react like this”
    👉 “Am I the only one feeling this way?”
    You are NOT alone. We see you. We are you.

    And we’re talking about it.💬
    Join the conversation LIVE and share your experience with us

    📲 Tag a mom who needs to hear this
    🎧 New episodes every week
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    55 Min.
  • “Why Am I Always Thinking About Everything?” | The Mental Load of Motherhood Explained

    “Why Am I Always Thinking About Everything?” | The Mental Load of Motherhood Explained
    Apr 1 2026
    This week on the FTK Moms Podcast, Alicia and Winter dive into something every mom feels but rarely talks about out loud — the mental load of motherhood.It’s the endless to-do lists.
    The constant planning.
    The invisible responsibilities no one sees… but moms carry every single day.

    From remembering appointments and managing schedules to thinking ten steps ahead for the entire family, the mental load can feel overwhelming — and often unshared.

    In this episode, we talk about:

    • What the mental load of motherhood really looks like
    • Why moms feel like they’re always “on”
    • The invisible tasks no one talks about
    • How carrying it all can lead to burnout
    • The emotional weight of being the default parent
    • Learning to communicate and ask for support

    This is a real, honest conversation about what it means to hold everything together — even when you feel like you’re running on empty.

    If you’ve ever thought,
    👉 “Why am I the only one thinking about all of this?”- This episode will make you feel seen.
    🎧 Watch on YouTube or listen wherever you get your podcasts
    👉 Subscribe for real, raw, and unfiltered conversations about motherhood.
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    1 Std. und 8 Min.
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