You do not want to miss this incredible episode!

From black belt to a brick wall.

From the height of her career to multiple concussions.

From achieving to being sidelined.

When everything was forced to stop…she surrendered and discovered her real purpose.

I am thrilled to introduce you to Theresa Byrne. Her story is not only inspirational but also chock-full of insights and lessons on how to heal on a neurological level.

Theresa is a wealth of experience and knowledge and she’s here to share a bit with us. PLUS, there’s a bonus at the end where she takes me through a simple set of exercises to help me heal residual challenges with my spinal injury!

About THERESA BYRNE

Theresa Byrne is a powerhouse of mindset, insight, and boundaries, honored as the "Mindset Coach of the Year" for both 2023 and 2024 by Best Holistic Life Magazine for her groundbreaking work. But it’s her personal journey that truly sets her apart.

A seasoned martial arts master instructor, Theresa holds 8 black belts and made history as the first woman to achieve the rank of Master Instructor in her martial arts system. Her discipline and dedication fuel her life’s mission to help others activate their inner power.

In addition to her martial arts achievements, Theresa's resilience shines through her recovery from a traumatic brain injury (TBI) and the challenges of overcoming burnout. Her healing journey not only sparked deep insights into the brain’s potential for transformation but also inspired her TED Talk, "The Dangers of Your Inner Bully," which has now reached over half a million views and earned the title of one of the Top Ten Most Meaningful TED Talks by Thrive Global Magazine.

As an award-winning coach, author, and TED: Ideas change everything keynote speaker, Theresa has made it her life’s work to guide people through challenges like negativity, stress, self-sabotage, and brain rewiring, helping them reclaim peace, inspiration, and their full potential. Her expertise is a testament to the power of the mind and body in creating real, lasting transformation.

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https://www.instagram.com/theresa_byrne1/

https://www.youtube.com/@theresabyrne

https://www.linkedin.com/in/theresa-byrne/

https://www.theresabyrne.com/

FIND YOUR FLOW

For more with Lisa www.nagarelife.com

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Please receive this meditation

a clearing for your 3rd eye, Heart, and Solar Plexus

for forgiveness and healing

to establish hope and peace

Reiki for ease…

Sound Bath by Katherine Wolff

FIND YOUR FLOW

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

Here’s a question you probably hear all the time, but I REALLY mean it…How are you?

Such a simple and yet profound question.

How are you?

In this Love Letter from Lisa (LLL), I offer a little inspiration and reminder to check in with yourself.

xoxo,

Lisa

FIND YOUR FLOW

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #SoundBath #meditation