• Crisis Management with Hania
    May 7 2026

    On 28 January 2011, Hania was COO of HSBC Egypt. She woke up to find her country had no internet and no mobile phones. Every number on her crisis-team list was unreachable. So she picked up an old phone book.

    For Episode 5, John, Tarek and Robin are joined by Hania for the inside story of running a bank through the Arab Spring and what came after. Robin knew the story from the regional COO seat in Dubai. This conversation has been twenty years in the making.

    What you'll hear:

    • The morning of 28 January 2011 - and the paper phonebook that saved the response
    • "Emotional stability" - what one senior member of staff said that changed how Hania led
    • Why the right person in a crisis is rarely the most senior person in the room
    • How to keep the CEO and the regulator informed without crushing the team doing the work
    • The queue outside head office that became the proudest moment of her career
    • The CEO who came back from abroad and didn't believe his team had handled it
    • "Don't waste a good crisis" - the post-event discipline that compounds across a career

    Chapters:

    00:00 Welcome and the three-host introduction

    01:11 Robin introduces Hania

    01:34 Hania on ten years as COO of HSBC Egypt

    02:25 Tarek's first question

    03:08 28 January 2011: no internet, no mobiles

    04:40 Stay calm. Systems fail.

    05:58 How do you stay calm when you're panicking?

    06:55 "Emotional stability"

    07:37 Choosing who is in the room

    08:00 Why Hania went to the number two

    09:33 The IT outage tension

    11:05 Visibility and being seen

    13:08 Priority communications

    13:50 Cash, queues, and the ATM withdrawal limit

    14:27 The queue she looked at with real pride

    14:59 The HSBC brand

    16:04 Call trees and earthquake-readiness

    17:24 Did creativity play a part?

    18:37 What you can prepare for

    20:44 Drills are too easy

    21:43 The Christmas Eve thought experiment

    23:34 Bromley + Croydon: the Bank of America story

    25:30 Working with the regulator

    27:28 Managing up: the CEO came back suspicious

    29:53 Seeing seismic risk early

    30:43 The cost of having no one in-region

    31:47 Recognising vs dispelling a crisis

    33:30 Don't waste a good crisis

    34:34 Crises that prolong, and team fatigue

    34:55 John's recap

    If you lead anything that has to keep running when the lights go out, this is the one.

    Get in touch: 3exExecs@gmail.com

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    37 Min.
  • The Art of Delegation
    Apr 2 2026

    Most leaders say they delegate. Most leaders are lying to themselves.

    Three ex-executives - John, Tarek, and Robin - break down why delegation fails, what trust actually looks like in practice, and why the best leaders employ people brighter than themselves.

    Tarek shares the moment he told his chief of staff "No, send it" and watched her confidence transform. John confesses to the mistake every new leader makes: still doing your old job. Robin challenges whether delegation is something you are born with or something you learn.

    Timestamps
    • 0:00 - Introduction and meet the ExExecs
    • 3:00 - The Art of Delegation
    • 4:00 - No, send it. I have got your back
    • 6:30 - Why you must delegate
    • 8:00 - The neuroscience of trust: 50% higher productivity
    • 10:30 - Cautionary tale: still doing your old job
    • 13:30 - Team ownership over food
    • 15:45 - Delegating outside the comfort zone
    • 19:30 - Is delegation natural or learned?
    • 23:00 - When your boss will not delegate
    • 28:30 - The repeat-back technique
    • 35:00 - The buddy system
    • 38:30 - Next: Crisis Management with Haniya Sadiq

    Next Episode: Crisis Management with Haniya Sadiq - former COO of HSBC Egypt, Forbes 100 Most Influential Muslim Women.

    Contact: 3exExecs@gmail.com

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    41 Min.
  • Having Difficult Conversations (with Empathy, Courage, and Preparation) #Ep3
    Mar 5 2026

    Having Difficult Conversations (with Empathy, Courage, and Preparation)

    Three former executives, Robin, Tarek, and John share lessons from decades in complex corporate environments, introducing difficult conversations. They discuss being both the instigator and recipient, with examples including an unexpected mediocre appraisal, redundancy conversations shaped by HR scripts, and a father-son moment about asking permission before giving feedback. Key ideas include using empathy and humanity, choosing timing and context carefully, getting to the point, preparing with evidence and examples, avoiding procrastination by committing to a meeting time, and recognizing that difficult conversations often benefit the recipient.


    They also cover giving feedback upward to a boss, handling forced decisions like redundancies and calibration, and John shares formative feedback from his father about finding “fire in the belly.”


    00:00 Meet the Hosts

    01:19 Who This Podcast Serves

    02:23 Today’s Topic Difficult Talks

    02:48 Robin’s Toughest Moments

    04:36 Tarek’s Permission Lesson

    07:26 Timing Empathy and Context

    10:16 When HR Makes It Cold

    13:14 John’s Crisis Communications

    16:57 Don’t Delay the Hard Talk

    17:24 Crossing the Evidence Line

    19:33 Gather Evidence Without Bias

    20:08 Commit to the Conversation

    21:07 Reframe Difficulty as Feedback

    21:57 Know Your Why as Leader

    23:09 Giving Feedback to Your Boss

    25:24 When You Lack Conviction

    28:58 Redundancy and Forced Ranking

    30:58 Personal Story on Passion

    32:14 Key Takeaways and Next Topics

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    36 Min.
  • How to Present Without Boring Everyone to Death
    Feb 12 2026

    Mastering Presentation and Storytelling: Insights from Ex-Executives

    Join three ex-executive officers, John, Tarek, and Robin, as they delve into the essential skills of presentations and storytelling in leadership. This episode covers practical tips for improving public speaking, from handling pre-presentation nerves and mastering the elevator pitch to the power of pauses and engaging your audience. They share personal anecdotes, such as John's impactful assembly speeches and Tarek's creative analogies, exploring the importance of authenticity, rehearsal, and emotional intelligence. Ideal for anyone climbing the career ladder or looking to enhance their professional presence. Tune in for valuable advice on making unforgettable presentations and effective storytelling.


    00:00 Introduction and Hosts' Backgrounds

    00:38 The Importance of Presentation Skills

    03:06 Storytelling in Presentations

    07:04 Practical Tips for Effective Presentations

    08:32 Overcoming Nervousness and Engaging the Audience

    14:46 The Power of Authenticity and Pauses

    20:17 Diversity and Anecdotal Openers

    20:54 Relating to Previous Speakers

    21:36 Engaging Openers: The Rat Story

    26:05 Creating a Safe Space for Practice

    32:07 The Power of Q&A

    35:28 Handling the Press

    36:17 Conclusion and Sign Off


    If you would like to connect with Tarek, Robin or John please email 3exexecs@gmail.com

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    38 Min.
  • Meet the ExExecs: 90 Years of Leadership Laid Bare Episode #1
    Feb 12 2026

    Lessons in Leadership: Insights from Three Former Executives

    Join three former executive officers, Tarek, Robin, and John, as they share their professional journeys, leadership lessons, and personal experiences in this insightful podcast episode. From navigating cultural differences in international banking to the importance of continuous learning and self-management, the trio provides valuable advice for aspiring leaders. They discuss critical topics such as the importance of storytelling in presentations, overcoming career challenges, and the benefits of coaching. Whether you're climbing the corporate ladder or just starting your career, this conversation will offer practical wisdom to help you succeed.


    00:00 Introduction and Purpose

    01:02 Meet Tarek: Banking and Beyond

    02:46 Meet Robin: Global Banking Experience

    04:35 Meet John: Educational Leadership

    06:47 Key Career Turning Points

    09:15 Embracing Discomfort and Learning

    15:52 Lessons from Sports and Leadership

    18:04 Handling Tough Questions in Presentations

    18:47 The Power of Storytelling in Leadership

    19:22 Games and Techniques for Effective Presentations

    20:59 Learning from Mistakes: Personal Reflections

    21:40 The Importance of Self-Promotion

    23:45 Cultural Differences in Corporate Environments

    24:48 Rewiring the Brain for Better Leadership

    28:03 The Role of Coaches and Mentors

    28:33 Dealing with Crisis and Grief in Leadership

    30:44 The Loneliness of Leadership

    33:01 Conclusion and Future Topics


    If you want to contact John, Robin and Tarek please email them at 3exexecs@gmail.com

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    35 Min.