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In this episode of Evolve Ventures Tech, we talk about why avoiding the truth can feel easier today but create bigger problems tomorrow. From health to money to relationships, we break down how denial, fear, and emotional discomfort keep people stuck and what it really takes to move forward. This conversation is honest, practical, and designed to help you see where short-term comfort might be costing you long-term growth.

Episode Reference:
Lying and Health Consequences

Here are the related episodes, each one builds on today’s conversation:
#466 | Instead of New Year's Resolutions, Do THIS - https://apple.co/4aWMjLF
#447 | The Dark Side of Consistency: When Sticking to the Plan Holds You Back - https://apple.co/4pPMjmX

Learn more about:
🤝 Out of the Mud (OOTM) - "The Psychology of Feeling Behind in Life" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(5:24) Research on people-pleasing and health
(6:42) Client's story about fear of truth
(10:39) Common ways people avoid reality
(14:02) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(14:53) Knowing the problem but not acting
(17:44) Discipline means facing the truth
(21:40) Why we fear uncertainty
(25:24) How to build discipline skills
(29:29) Accepting that feeling bad is okay
(31:57) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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What if the reason you feel conflicted isn’t confusion, but the fact that two truths are trying to exist at the same time?

In today’s episode, we challenge the black-and-white thinking that keeps people stuck in relationships, emotions, and decisions. We talk about why the brain resists complexity, how the nervous system overwhelm shuts down perspective, and what it actually takes to hold opposing feelings without losing your sense of self.

This conversation is honest, practical, and meant to stretch how you think about growth, emotional intelligence, and personal evolution. If your brain feels slightly uncomfortable while listening, congratulations. That’s expansion. Press play.

Here are the related episodes, each one builds on today’s conversation:
#465 | How Good Are You REALLY At Making Better Decisions - https://apple.co/44PNCtO
#444 | Why Your Deepest Insecurities Hold the Key to Your Greatest Growth - https://apple.co/4qymY0C

Learn more about:
🤝 Out of the Mud (OOTM) - "The Psychology of Feeling Behind in Life" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:17) Why people struggle with duality
(7:08) Equal opposite thinking explained simply
(11:45) Emotional duality in relationships
(18:00) Adult awareness versus childhood experiences
(23:57) Nervous system overwhelm and identity
(29:35) Expanding thinking beyond one dimension
(33:49) Building distress tolerance through discomfort
(36:56) Skills for holding two truths
(38:29) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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Growth begins when avoidance ends. In this episode, we talk about why facing reality is often harder than staying stuck, and why that difficulty is actually a sign you are moving forward. We share honest perspectives from real client experiences, challenge common myths about healing, and offer a grounded way to think about pain, change, and personal growth.

If you have been feeling overwhelmed, resistant, or unsure about your next step, this conversation will meet you where you are while pushing you toward something better. Do not negotiate with the part of you that wants to stay small. Step forward anyway.

Episode References:
1. Cognitive Defusion (Deliteralization)
2. The Grief Cycle
3. EVC The Acceptance Cycle
4. Acceptance and Commitment Therapy and Psychological Well-Being: A Narrative Review
5. Acceptance and commitment therapy Pathways for general practitioners
6. Cognitive Defusion Techniques

Here are the related episodes, each one builds on today’s conversation:
#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V
#451 | Healing From the Guilt of Staying in a Toxic Relationship - https://apple.co/46pnhUf

Learn more about:
🤝 Out of the Mud (OOTM) - "The Psychology of Feeling Behind in Life" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(4:54) Real stories about grief and change
(15:24) Pain exists whether you admit it
(20:25) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(20:54) Separating from thoughts
(27:31) Practicing true acceptance
(34:02) Present awareness after pain
(37:53) Acceptance does not mean agreement
(40:05) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)