Episode Four
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Hi there. Before you proceed onto this episode I do want to buffer you with something. I mention an attempt to end my life. And I do need you to know that I'm working through that difficult piece with a therapist and that I'm ok. With that being said please don't continue listening if this topic doesn't sit well with you. I bring it up around the half way mark, it isn't the whole episode just a tiny clip. And if you have any questions or need more answers below I have provided a few resources.
Lots of love,
shewritestoo
Kids Help Phone: 1 800 668-6868
Toronto Distress Centres: 416 408-4357 or 408-HELP
Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
Crisis Outreach and Support Team (COAST): 1 877 825-9011. Covers: Oakville, Milton, Georgetown, Acton and Burlington.
Canada Suicide Prevention Service
Hours: 24/7/365. Languages: English, French
833-456-4566
https://suicideprevention.ca/
