Episode 56. The Second Arrow

#secondarrow #innervoice #havingitall #doingitall

In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.

In This Episode:

• How do you talk to yourself?
• Would you speak to others the way to talk to yourself?
• How do you overcome a negative inner voice?

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Also…

Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

It All*, https://www.linkedin.com/company/it-all-asterisk-podcast

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon