Episode 29: Minimum Effective Dose Titelbild

Episode 29: Minimum Effective Dose

Episode 29: Minimum Effective Dose

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Today I talk about my thoughts on Minimum Effective Dose as a training strategy and how it can be useful is pretty much everyone's training plan.  If you have any questions or thoughts on it please reach out because I'd love to chat!


IG: @chase.harris.performance

e: chase.harris.performance@gmail.com

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