Ep 27 - Control your Focus
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Ep 27 - Control your Focus
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Stop Fixing Problems and Start Succeeding: The Power of Positive Focus
In today's episode of the Kayvman Show (#27), we're diving into why you should stop trying to fix your problems and instead shift your focus towards the positive aspects of your life, especially in fitness. We'll break down how your attention is like water to a plant—it nurtures what you focus on. Join us as we explore how changing your point of focus can transform your identity and lead to long-term success. Get ready for some eye-opening insights and practical advice that will change how you look at challenges and growth. It's time to place your attention on what's going right. Tune in and let's get started!
00:00 Stop Trying to Fix Your Problems
01:00 The Power of Focus
01:47 Misusing Attention
03:34 Fitness and Body Image
04:40 Shifting Your Focus
07:22 Transforming Your Identity
09:44 Final Thoughts and Rx
