Ep:2 - Insulin Resistance Titelbild

Ep:2 - Insulin Resistance

Ep:2 - Insulin Resistance

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In this episode I discuss what insulin resistance actually is!


I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!


Links:


Insulin Resistance Calculator

http://markmfitness.co.uk/isf_calc


Mark M Fitness Newsletter

https://resources.markmfitness.co.uk/newsletter-sign-up

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