👉 For more support with weekly planning, ⁠grab your copy of the Time Magic Seasonal Planner!⁠

👉Join us inside ⁠the Momentum Membership⁠⁠!You're carrying the weight alone because somewhere you learned that asking is selfish or weak. It's not. It's the most efficient way to reclaim your time and energy.

I learned this lesson fresh watching my six-year-old daughter knock on neighbours' doors selling Girl Guide cookies. There was no apology in her ask, no concern about burdening people, no second-guessing. She showed up, stated what she needed, and moved on. Adults have forgotten how to do this, especially women. We're tangled up in people-pleasing, perfectionism, and the constant hum of cultural messaging that tells us we need to handle everything ourselves.

The thing is, asking for what you want and need is one of the fastest ways to shift your energy. Not just in a day, but across your entire life. Time back, less resentment, better boundaries, actual rest.

In this episode, we get into:

• Why people-pleasing and perfectionism keep you from asking (and how your neurodiversity might actually be your superpower here)
• The exact 3-step framework to make the ask: identify what you want, figure out what you need to get there, and ask for the help
• How to handle rejection without it derailing the whole thing (spoiler: even a "no" is better than not asking)
• The art of showing up and seeing what happens when you let people respond authentically
• Why your discomfort with asking is just being out of practice, and how to build the habit starting small
• Real-life examples of what asking sounds like so it doesn't feel awkward or sleazy

Resources

Take the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠

Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠

Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠

Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠

About Jill Wright

Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.

Connect with Jill

Website: ⁠⁠https://www.jillwright.ca⁠⁠

Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠

Substack: ⁠⁠https://energyandhours.substack.com⁠⁠

👉 For more support with weekly planning, ⁠grab your copy of the Time Magic Seasonal Planner!⁠

👉 Join us inside ⁠the Momentum Membership⁠⁠!

*******

You can build a successful business and still feel stretched, frustrated, and stuck in it.

This conversation looks at what’s actually happening behind that disconnect. When things are working on paper but not in your day-to-day, it’s usually not a time problem. It’s a leadership gap that no one taught you how to close.

Lauren and I talk about the shift from doing everything yourself to actually leading your business. The part where delegation feels messy, systems don’t hold, and you’re still carrying more than you should even with support in place.

In this episode, we get into:

• why success can still feel heavy and unsustainable

• what’s really happening when delegation isn’t working

• the difference between productivity and leadership in business

• how to step into the CEO role without overcomplicating it

• the hidden expectations you’re not communicating to your team

• where operations and time management actually overlap

About Lauren Glynn

Lauren Glynn is a leadership and operations coach who works with business owners stepping into the CEO role. Her work focuses on the intersection of systems, delegation, and leadership. She helps entrepreneurs build businesses that don’t rely on them holding everything together.

Connect with Lauren:

Website: https://www.laurenglynn.com

Time Audit: http://laurenglynn.com/energyandhours

Threads: https://www.threads.com/@laurengconsulting

Resources

• Take the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠

• Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠

• Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠

• Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠

About Jill Wright

Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious high performers manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.

Connect with Jill

• Website: ⁠⁠https://www.jillwright.ca⁠⁠

• Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠

• Substack: ⁠⁠https://energyandhours.substack.com⁠⁠
  

👉 For more support with weekly planning, ⁠grab your copy of the Time Magic Seasonal Planner!⁠

👉Join us inside ⁠the Momentum Membership⁠⁠!

*******

You're stuck in a cycle of picking up your phone without even realising it, and you want to break it but don't know where to start.

Guess What? The apps on your phone are literally designed to keep you scrolling. They use the same psychological tactics as casinos use to keep people on slot machines. Your phone addiction isn't a personal failing, it's engineered.

That said, you're not powerless here. Small shifts in how you interact with your device, paired with intention and consistency, will genuinely change your relationship with screen time.

In this episode, we get into:

• Checking your screen time data and setting a realistic target number for daily or weekly phone use
• Setting app limits and time boundaries that create friction between you and mindless scrolling
• Switching to grayscale mode to remove the dopamine hit that keeps you hooked
• Delaying phone pickup in your morning routine to reset your relationship with it throughout the day
• Putting your phone in another room during focused work blocks to make distraction require conscious effort
• Scheduling dedicated scroll time so you're in control of when and how long you scroll, rather than it controlling you

Resources

• Take the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠
• Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠
• Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠
• Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠

About Jill Wright

Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable.

Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she's redefining productivity for the modern, nonlinear brain.

Connect with Jill

Website: ⁠⁠https://www.jillwright.ca⁠⁠

Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠

Substack: ⁠⁠https://energyandhours.substack.com⁠⁠