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Energy + Hours

Energy + Hours

Von: Jill Wright Time Management Expert
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Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhoursJill Wright, Time Management Expert Persönliche Entwicklung Persönlicher Erfolg
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  • Why High Achievers Struggle to Rest

    Why High Achievers Struggle to Rest
    Oct 22 2026
    Some of the people who seem to have it all together are the same ones white-knuckling their way through every day. They're meeting deadlines, taking care of everyone, getting things done, and underneath it all, they're dealing with anxiety that nobody else can see.I've been there, especially in those early years of motherhood when I was struggling with anxiety but still managing to achieve and perform the way I always had.In this episode of Energy + Hours, I'm joined by psychotherapist and Calmly Coping podcast host Tati Garcia to talk about high-functioning anxiety in high achievers, how it shows up in our work and personal lives, and what we can actually do about it.Tati shares how her own experience with burnout and perfectionism led her to specialize in helping ambitious professionals who struggle with overthinking, self-doubt, and the pressure to keep doing more.We get into the guilt that comes with resting, why high achievers can turn self-care into another thing to excel at, and how to start recognizing when anxiety is driving your decisions.We also talk about realistic ways to manage your energy, including my favourite concept of time confetti, using those little pockets of time throughout the day to care for yourself before you're completely depleted.In this episode:What high-functioning anxiety looks like, even when you're successful and productiveHow perfectionism and fear of failure can contribute to burnoutWhy asking for help and prioritizing rest can feel so uncomfortableSmall, sustainable self-care practices that fit into busy livesHow mindfulness and journaling can help interrupt overthinkingWhy work-life balance changes with your priorities and available energyThe Four Burners Theory and Spoon Theory for understanding your capacityOne simple question Tati recommends when you're stuck in an anxiety spiralAbout TatiTati Garcia, LPC, is a psychotherapist, coach, and speaker who helps high-achieving professionals break free from anxiety, perfectionism, and burnout. With over 15 years of experience in the mental health field, she blends clinical expertise with personal experience to guide clients toward confidence and balance. Through her Calmly Coping podcast, therapy practice, and online resources, Tati empowers ambitious individuals to thrive, without sacrificing their well-being.Calmly Coping Podcast: https://calmlycoping.comWebsite: https://becalmwithtati.comInstagram: https://instagram.com/tatianaglpcLinkedIn: https://www.linkedin.com/in/tatianaglpcTake the free High-Functioning Anxiety Quiz: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/⏳✨I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.I help high performers create sustainable productivity through time + energy management that works for real life.My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.Explore more:⏳ Take the Time Magic Quiz:⁠ ⁠⁠⁠https://jillwright.ca/quiz ⁠⁠⁠⁠📒 Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠⁠💻 Download the Free Sustainable Productivity Toolkit: ⁠⁠https://www.jillwright.ca/freebie⁠⁠👉 For personalized support, ⁠book a Time Tune Up session⁠ ⁠https://www.jillwright.ca/tune-up⁠Connect with me:Website:⁠ ⁠⁠⁠https://www.jillwright.ca⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠⁠💛 ☕ Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠: ⁠https://buymeacoffee.com/jillwright⁠
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    27 Min.
  • How to Stop Procrastinating and Actually Take Action

    How to Stop Procrastinating and Actually Take Action
    Oct 15 2026
    Michelle Weger wakes up on a good day with what she describes as about 40% of the energy of the average person. Living with narcolepsy forced her to get very good at using small windows of time, building systems around her capacity, and figuring out what actually helps her perform well.In this episode, Michelle and I talk about sustainable productivity, procrastination, perfectionism, energy management, automation, and what high performance can look like when your body or brain doesn’t operate according to the standard productivity playbook.Michelle shares how she redesigned her work around the way her brain and body function, including small changes to deadlines and expectations that make reliability easier. We also get into the fear underneath procrastination, why researching the “perfect” productivity system can become another form of avoidance, and how small actions build confidence.One of my favourite ideas from our conversation: a high-performing system needs to keep working when real life gets messy.In this episode:How narcolepsy changed Michelle’s approach to productivity and energy managementWhy fear can show up as procrastination and perfectionismBuilding confidence through small, repeated actionsCreating productivity systems that account for unpredictable capacityHow Michelle decides what to automate and what to keep humanWhy AI can become another productivity distractionExternal accountability and support systems that help us follow throughAbout MichelleMichelle Weger is a Productivity Expert, Resilience Speaker, and AI & Business Automation Strategist with over 14 years of proven success.Following her narcolepsy diagnosis in her early twenties, Michelle channeled that challenge into a driving force for business building and relied on productivity strategies and automation to sustain the lifestyle she needed and to maximize every moment of wakefulness.Her bestselling memoir, Don’t Snooze Your Dreams: Lessons from Life with Narcolepsy, has topped charts in Canada and the United States.Recognized as one of the youngest winners of Ottawa’s Forty Under 40, Michelle has shared her stories and insights on CTV, CBC Marketplace, and You Can’t Ask That. Website: https://michelleweger.com/Book: http://michelleweger.com/bookSocial media accounts:https://www.instagram.com/daneonaplane/ https://www.instagram.com/michelleaweger/ https://www.tiktok.com/@adaneonaplane https://www.facebook.com/michelle.weger.vcc/https://www.youtube.com/@MichelleAWeger https://www.linkedin.com/in/michelleaweger/ Freebie: www.michelleweger.com/gift ⏳✨I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.I help high performers create sustainable productivity through time + energy management that works for real life.My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.Explore more:⏳ Take the Time Magic Quiz:⁠ ⁠⁠⁠https://jillwright.ca/quiz ⁠⁠⁠⁠📒 Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠⁠💻 Download the Free Sustainable Productivity Toolkit: ⁠⁠https://www.jillwright.ca/freebie⁠⁠👉 For personalized support, ⁠book a Time Tune Up session⁠ ⁠https://www.jillwright.ca/tune-up⁠Connect with me:Website:⁠ ⁠⁠⁠https://www.jillwright.ca⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠⁠💛 ☕ Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠: ⁠https://buymeacoffee.com/jillwright⁠
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    32 Min.
  • Why We’re So Tired: Burnout, Connection and the Nervous System

    Why We’re So Tired: Burnout, Connection and the Nervous System
    Oct 8 2026
    There is a particular kind of exhaustion that comes from trying to work, parent, stay connected, keep up with everything coming through your phone, and somehow remain a regulated human through all of it.Dr. Jody Carrington joined me for one of the rawest conversations I’ve had on Energy + Hours about burnout, nervous-system regulation, motherhood, social media, comparison, and our very human need for other people.Jody is a clinical psychologist, bestselling author and speaker who studies human connection. Her perspective on burnout starts with something many productivity conversations miss: our bodies haven’t evolved at the same speed as the world around us.We talk about the amount of information our nervous systems are processing, the pressure women carry to do everything well, and why asking for help can feel so difficult even when we desperately need it.In this episode:⏳ How social media comparison contributes to shame, loneliness and overwhelm⏳ The connection between burnout, emotional regulation and nervous-system overload⏳ Why working mothers are carrying a particularly complicated set of expectations⏳ What Jody means by “microdosing emotional regulation”⏳ How community and co-regulation help us handle stress⏳ Why resentment and irritability can signal that you need a reset⏳ What asking for help has to do with sustainable productivity⏳ Small ways to reconnect with yourself during a demanding dayAbout Dr. JodyDr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. Dr. Jody boldly believes that all humans have the capacity for good; however, so many of us these days, because of isolation and burnout, have lost access to that good. Dr. Carrington is the founder and principal psychologist at Carrington & Company, she's written three best-selling books, speaks on hundreds of stages globally each year, and hosts the widely celebrated podcast UNLONELY. Dr. Jody is clear on one thing: we were never meant to do any of this alone.https://www.drjodycarrington.comhttps://www.instagram.com/drjodycarringtonhttps://www.youtube.com/c/drjodycarringtonhttps://www.linkedin.com/in/dr-jody-carrington https://www.tiktok.com/@drjodycarrington⏳✨I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.I help high performers create sustainable productivity through time + energy management that works for real life.My work blends practical systems, energy awareness, and neuro-affirming tools to help people manage their priorities, capacity, and workload without burning out.Explore more:⏳ Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠📒 Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠💻 Download the Free Sustainable Productivity Toolkit: ⁠https://www.jillwright.ca/freebie⁠👉 For personalized support, ⁠book a Time Tune Up session⁠ https://www.jillwright.ca/tune-upConnect with me:Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠💛 Want to support my work? I keep the Energy + Hours podcast, ⁠Substack⁠, ⁠workshops⁠, and many of my ⁠resources⁠ free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can ⁠support my work on Buy Me a Coffee here⁠: https://buymeacoffee.com/jillwright
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    29 Min.
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