What happens when discipline stops serving you and starts slowly breaking you?

In this powerful conversation, Helena Keane, former professional dancer turned yoga and Pilates instructor, Reiki healer, breathwork and mindfulness coach, shares her deeply personal journey through the high pressure world of elite performance and the battle with disordered eating that followed.

From the outside, it looked like discipline.
Inside, it felt like control, exhaustion, and disconnection.

Helena opens up about the hidden cost of perfectionism in professional dance and how “healthy habits” can quietly become destructive. She shares how she rebuilt trust with her body after burnout and why movement should heal, not punish.

Now the founder of The Helena Method, Helena helps women reconnect with their bodies through intentional movement, breath, and inner stillness. Her philosophy is simple but powerful.

Movement is medicine.
Breath is your superpower.
Balance is built from awareness, not control.

If you are a high achieving woman who looks fine on the outside but feels disconnected within, this episode will resonate deeply.

To connect with Helena, follow her on Instagram at @helenakeane and explore her work on TikTok at @thehelenamethod. You can also join her online movement challenge to begin rebuilding your relationship with your body from the inside out.

In this episode, we sit down with Rosie Martin, a certified holistic health and nutrition coach, who shares how she healed her own symptoms by embracing a root-cause approach to wellness. Rosie opens up about the power of cycle syncing, connecting to your mind-body-spirit, and rejecting hustle culture in favor of slowing down and tuning in.

We explore how symptoms are messages from the body, the difference between treating symptoms and addressing the root cause, and why everyone should have access to alternative health practitioners. Rosie also shares practical tools to help listeners sync their habits, diet, and energy with their cycle and why curiosity is the first step toward reclaiming your health.

Connect with Rosie on Instagram - Instagram.com/rosiemartinwellness

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• Spotify: https://open.spotify.com/show/56CkSfzL48SrHJCQ1G1lkX

• Apple Podcasts: https://podcasts.apple.com/mm/podcast/empowered-human/id1730230416

• YouTube: https://www.youtube.com/@empoweredhumantribe

📱 Follow Us

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Lianne Campbell is a life and wellbeing coach, somatic guide, and co-creator of ⁠A Handpicked Life⁠. With over 30 years of experience across coaching, somatics, energy work, and movement practices, she helps people reconnect with their true selves and align their lives from the inside out.In this grounded and eye-opening episode, Lianne shares why so many of us feel disconnected in today’s world—and how ancient wisdom and modern somatic tools can help us come home to ourselves.We explore:Why modern life overwhelms an ancient nervous systemThe hidden cost of constant stress and comparisonHow to recognize and reset the “survival loop”Simple body-based tools for clarity, calm, and curiosityWhy embodiment is the future of sustainable wellbeing🌿 Learn more: ⁠ahandpickedlife.com⁠📥 Free training: ⁠ahandpickedlife.com/free-training-registration⁠▶️ Subscribe on YouTube: ⁠@ahandpickedlife⁠🧘‍♀️ Ready for a reset?Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.📅 View the itinerary & apply: empoweredhumantribe.co.uk🔗 Join our WhatsApp CommunityFor real conversations, exclusive events & behind-the-scenes content:⁠⁠https://chat.whatsapp.com/GTP6MAUCD0x...⁠📸 Instagram: @empoweredhumantribe📩 DM Ade: instagram.com/adeshinaadesokan_🎯 Sponsored by Lifelab SupplementsScience-backed support to help you feel your best:lifelabsupplements.com🎥 Produced by: www.ayokafilmsandphotos.co.uk🎬 Filmed at: instagram.com/empoweredcollectivestudios🌍 Powered by Empowered Human Tribe🎧 Join the movement: empoweredhumantribe.co.uk

She became the woman her inner child needed: Zuzanna Mechlik on healing trauma, and shifting her mindset.

At just 17, Zuzanna made a life-changing decision to leave everything behind and move from Poland to the UK with barely any English.

In this powerful episode, she shares:

• How childhood trauma shaped her identity and beliefs

• Her journey of self-discovery, healing, and growth

• How she rebuilt her life using psychology and self-compassion

• How she turned pain into purpose and created MossMind to help others

If you’ve ever felt stuck in survival mode or disconnected from who you truly are, this episode is for you.

Follow Moss Mind - https://www.instagram.com/moss.mind?igsh=YXd6cHR3MTFuOHBj🧘‍♀️ Ready for a reset?Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.📅 View the itinerary & apply: empoweredhumantribe.co.uk🔗 Join our WhatsApp CommunityFor real conversations, exclusive events & behind-the-scenes content:⁠https://chat.whatsapp.com/GTP6MAUCD0x...📸 Instagram: @empoweredhumantribe📩 DM Ade: instagram.com/adeshinaadesokan_🎯 Sponsored by Lifelab SupplementsScience-backed support to help you feel your best:lifelabsupplements.com🎥 Produced by: www.ayokafilmsandphotos.co.uk🎬 Filmed at: instagram.com/empoweredcollectivestudios🌍 Powered by Empowered Human Tribe🎧 Join the movement: empoweredhumantribe.co.uk

In this powerful episode of Empowered Humans, we sit down with Ime Bassey — entrepreneur and visionary behind Event Staffing Solutions UK.

Ime opens up about being raised by his grandparents in Nigeria, navigating the culture shock of moving abroad, and the moment he realised he was tired of just surviving. From humble beginnings to building a business with purpose, his story is a raw, honest look at resilience, risk, and redefining success.

🎙 We explore:

• Growing up with purpose and pressure

• Starting over in a new country

• What uni did and didn't teach him

• How he built a company from scratch

• The power of partnership, faith, and being “done pretending”

💡 Whether you're chasing a dream, pivoting in life, or tired of the 9-5 script — this one’s for you.

👉 Connect with Ime:
Personal IG: @themanbehindthemuscle
Business IG: @eventstaffingsolutionsuk

🧘‍♀️ Ready for a reset?Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.📅 View the itinerary & apply: empoweredhumantribe.co.uk🔗 Join our WhatsApp CommunityFor real conversations, exclusive events & behind-the-scenes content:https://chat.whatsapp.com/GTP6MAUCD0x...📸 Instagram: @empoweredhumantribe📩 DM Ade: instagram.com/adeshinaadesokan_🎯 Sponsored by Lifelab SupplementsScience-backed support to help you feel your best:lifelabsupplements.com🎥 Produced by: www.ayokafilmsandphotos.co.uk🎬 Filmed at: instagram.com/empoweredcollectivestudios🌍 Powered by Empowered Human Tribe🎧 Join the movement: empoweredhumantribe.co.uk

If you cut yourself, you wouldn’t wait to treat it... so why do we wait when we’re hurting inside?”

In this raw and deeply honest conversation, Samantha opens up about losing her mother at 9, battling the pressure to “be okay,” and why most people don’t seek therapy until it’s too late.

We talk about:
🧠 The real reasons people avoid therapy
💬 The stigma around men and emotions
⚖️ Why burnout and numbness aren’t “normal”
🕒 And why it takes just 8 minutes to save a life

If you’ve ever thought, “I’m not suffering enough to ask for help,” this episode is for you.

Connect with Samantha

https://www.instagram.com/samanthanicole__counselling?igsh=MXJmYWd3ZzR5MXU4Nw%3D%3D&utm_source=qr

https://www.sncounselling.co.uk

https://www.facebook.com/share/19H7vxvXg6/?mibextid=wwXIfr

🧘‍♀️ Ready for a reset?

Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.

📅 View the itinerary & apply: empoweredhumantribe.co.uk

🔗 Join our WhatsApp Community

For real conversations, exclusive events & behind-the-scenes content:

https://chat.whatsapp.com/GTP6MAUCD0xD4wspRd9Gap

📸 Instagram: @empoweredhumantribe

📩 DM Ade: instagram.com/adeshinaadesokan_

🎯 Sponsored by Lifelab Supplements

Science-backed support to help you feel your best:

lifelabsupplements.com

🎥 Produced by: www.ayokafilmsandphotos.co.uk

🎬 Filmed at: instagram.com/empoweredcollectivestudios

🌍 Powered by Empowered Human Tribe

🎧 Join the movement: empoweredhumantribe.co.uk

Bobby Sheikh survived what most don’t.

Raised in a world of trauma, abuse, and foster care, his childhood was defined by instability — but not his destiny.

In this deeply moving episode, Bobby shares his raw, unfiltered story:

How he navigated abandonment, rebuilt his identity, and found his calling to help others heal.

Now a voice for those who feel voiceless, Bobby is using his pain to spread joy, raise awareness, and remind others that no matter your past… you can choose your purpose.

🎙️ This conversation will move you, challenge you, and inspire you to lead with compassion.

⸻

🔑 What You’ll Hear:

• What it’s like growing up in foster care

• Turning trauma into purpose

• Healing through community and creativity

• The power of resilience and forgiveness

Follow Bobby -

https://www.instagram.com/mind_vibe8?igsh=MXRtd2FvbHg3dnF1MQ==

https://youtu.be/n4O64-pq9Eg?si=ahHKNPbj465ZnyVQ

💬 If this story speaks to you, please share it. Someone you know might need this today.

🧘‍♀️ Ready for a reset?

Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.

📅 View the itinerary & apply: empoweredhumantribe.co.uk

🔗 Join our WhatsApp Community

For real conversations, exclusive events & behind-the-scenes content:

https://chat.whatsapp.com/GTP6MAUCD0xD4wspRd9Gap

📸 Instagram: @empoweredhumantribe

📩 DM Ade: instagram.com/adeshinaadesokan_

🎯 Sponsored by Lifelab Supplements

Science-backed support to help you feel your best:

lifelabsupplements.com

🎥 Produced by: www.ayokafilmsandphotos.co.uk

🎬 Filmed at: instagram.com/empoweredcollectivestudios

🌍 Powered by Empowered Human Tribe

🎧 Join the movement: empoweredhumantribe.co.uk

It takes an average of seven attempts to leave an abuser. Libby and her mum are climbing Scafell Pike—England’s highest mountain—six times in a single day to raise awareness and funds for survivors of domestic abuse.

This episode is raw, powerful, and deeply personal. You’ll hear the truth behind gaslighting, control, and emotional trauma—and why leaving isn’t as simple as people think. This is a message for anyone who's ever felt trapped, manipulated, or alone.

🔺 Domestic abuse isn’t always visible. But together, we can make it impossible to ignore.

👉 Support Libby and Her Mum’s Climb: justgiving.com/page/scalingscafell

👉Book the celebration ball on the 28th June to support Libby: https://bit.ly/RRRBall25

🧘‍♀️ Ready for a reset?
Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.
📅 View the itinerary & apply: empoweredhumantribe.co.uk

🔗 Join our WhatsApp Community
For real conversations, exclusive events & behind-the-scenes content:
https://chat.whatsapp.com/GTP6MAUCD0xD4wspRd9Gap

📸 Instagram: @empoweredhumantribe
📩 DM Ade: instagram.com/adeshinaadesokan_

🎯 Sponsored by Lifelab Supplements
Science-backed support to help you feel your best: lifelabsupplements.com

🎥 Produced by: ayokafilmsandphotos.co.uk
🎬 Filmed at: @empoweredcollectivestudios

🌍 Powered by Empowered Human Tribe
🎧 Join the movement: empoweredhumantribe.co.uk