In this episode of Ember and Echo, host Hayley discusses the importance of self-trust and the process of rebuilding it after life challenges. She emphasizes the need for a holistic approach to personal growth, integrating mind, body, and spirit, while sharing personal anecdotes and practical advice for listeners.

Takeaways

• Self-trust is foundational
• Holistic approaches enhance growth

Chapters

• 00:00 Introduction to Self-Trust
• 06:19 The Journey of Self-Discovery
• 12:39 Building Trust Through Experiments
• 18:43 Navigating Relationships and Self-Trust
• 24:23 Practical Magic and Intentional Living
• 30:18 Conclusion and Future Offerings

Episode 13: Intuition — Is It Practical Magic?

Can a coffee date turn into a mechanic's bill? Can flow feel like flying through a mountainside? In this episode, we're getting into intuition, and whether it's practical magic or just paying attention (maybe both?!).

We start with a solo coffee date that somehow ended in car repairs, and what that says about following the nudge even when it doesn't make logical sense. From there we get into flow states, that strange, expansive feeling of moving through the world like the road is opening up for you.

We also talk about joy. Not the performative kind, the kind that actually lives in your body. Joy can feel overwhelming if you haven't practised holding it, which is its own kind of work. As Gang of Youths remind us, the heart is a muscle, and it takes training to make it strong.

This is Science. Holding. Flow. in practice, and it's the same intuition I lean on in every Reiki session. Intuition isn't separate from energy work. It's how I read the energy in a room, in a body, in a Distance Reiki session across the miles. Learning to trust that pull is part of what Reiki teaches you, whether you're the one giving it or receiving it.

If this episode has you curious about your own intuition and how energy moves through you, a Reiki session is a beautiful place to explore it. Whether you're in Calgary or joining me for Distance Reiki from anywhere, this is energy work that meets you where you are.

Tending the ember, honouring the echo.

Ready to explore your own energy? Book a Reiki or Distance Reiki session with Ember 'n Echo in Calgary, and start learning the language your intuition's already speaking.

Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho YT: @EmbernEcho.c0

Episode 11! We continue the the real-life long-distance love that began across continents. I left you at the airport, now I take you through the nitty gritty, the final struggles before (and during) the plane to Calgary. There are some neat moments of intuition and energy resonance (read: shared panic attacks) that continued to affirm this was the way.

This is Part 2 of "Love is... Long Distance," and it's less about the surreal circumstances that started it, and more about what it actually takes to follow intuition once it's spoken. The unwavering knowing in my gut and nervous system that this was it. This was worth the risk.

Welcome to the Calgary end of the story — the place I kept returning to, year after year, with the intuitive knowledge that this was where I was meant to be. Turns out Calgary held my heart in more ways than I realized! This city full of Energy was like a magnet to me in so many ways.

If you've ever felt an inexplicable pull toward a person, a place, or a decision that made no logical sense on paper, this episode is for you. It's an invitation to notice your own intuition, to pay attention to what energy is asking of you, and to trust that quiet knowing — even when the timezones, the rules, and the circumstances say it shouldn't work.

Grab your headphones. This one's a Calgary story, an intuition story, and an energy story, all at once — and it's still, somehow, a love story too.

Your intuition is a skill, not a mystery — and it can be taught. If this episode made you curious about your own inner nudges, let's work on it together. Book a session at Ember 'n Echo and start learning the language your body's already speaking.

Web: www.embernecho.co

IG: @embernecho.co

TT: @embernecho

SS: Embernecho

YT: @EmbernEcho.c0